CSEP CPT Exam Questions and Answers Latest Updated 2022 Rated A

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CSEP CPT Exam Questions and Answers Latest Updated 2022 Rated A what is the average stroke volume during exercise and at rest? Correct Answer-Rest: 70 mL/b Exercise: 120-190mL/b what is the averag... e cardiac output at rest and during Exercise? Correct Answer-Rest: 4900 mL/min Exercise: 22800-34200 mL/min What is the fuel for the anaerobic alactic system? Duration? By products? Correct Answer-Fuel: ATP and PCr Duration : 0-15 secs By products: ADP, Cr, Pi What is the fuel for the anaerobic lactic system? Duration? By-products? Correct Answer-Fuel: CHO Duration: 15-120 secs By-Products: Lactic Acid, 2 ATP/mol CHO What is the fuel for the aerobic system? Duration? By-products? Correct Answer-Fuel: CHO, Fats, and Proteins (5%) Duration: 120 -several hours By-Products: Heat, 36 ATP/mol CHO, H20, CO2 What is the valid direct measure of MAP or VO2? Correct Answer-A breath by breath analysis whereby the subject is hooked up to an analyzer via a hose/mask. Thew contents of each breath is then analyzed while incrementally increasing the WR/WL until the subject can no longer maintain the intended intensity minimum or the tester deems them unfit to continue. What are METs? Correct Answer-A MET or Metabolic Equivalent is the ratio of energy consumption to a reference metabolic rate set by convention to 3.5 ml O2/kg/min.What are the METs during light intensity, moderate intensity, vigorous intensity, and moderate-vigorous intensity PA? Correct Answer-Light: >1.5 MET <3.0 Moderate: 3-6 METS Vigorous: >6 MET Mod-Vig: All Activities > 3 METs Define Muscular Strength. Correct Answer-Is the ability to prodiuce maximal force at a given speed. Define Endurance. Correct Answer-Is the relative intensity of exercise that an individual can maintain for a period of time. Define Aerobic Power. Correct Answer-Refers to the maximal rate of O2 consumption to do sustained or near continuous work per unit of time. Define Muscular Power. Correct Answer-It is the ability to generate strength at speed. Sometimes it is referred to as the force-velocity relationship. Define Flexibility Correct Answer-The range of motions about a joint or a series of joints. What is the primary lever type in the body? What is its orientation? Correct Answer--Third Class Lever -The fulcrum is at the end of the lever and the effort is b/w the fulcrum and load. Describe the principles of force production Correct Answer-The Skeletal system works as a biomechanical system in which the bones and joints form levers and the muscle acts as the effort force causing the joint to move. The Agonist muscle causing force contracts while the antagonist muscle lengthens/relaxes. The Stabilizers ensure no unwanted movement occurs. What are the 3 major muscle groups? Correct Answer-1. Cardiac Muscle 2. Smooth Muscle 3. Skeletal MuscleDefine Skeletal Muscle Correct Answer-Are the muscles that attach to bones and are voluntarily activated to produce movement Define Cardiac Muscle Correct Answer-are responsible for contraction of the heart and are involuntary Define Smooth Muscle Correct Answer-Are responsible for any organs excluding the heart and are involuntary contraction. Define Overload Correct Answer-Doing more then one has been doing. The point of this principle is to find a zone that is safe but challenges you to evoke physiological adaptation Define Specificity Correct Answer-refers to the fact that specific physiological capacities will improve only if they are worked. The type of training chosen will dictate specific results. Define Reversibility Correct Answer-Refers to the fact that one must keep engaging in PA to maintain the improvements otherwise they will begin to disappear. Define Individuality Correct Answer-The program must be specific to the individual because everyone is different and in order to reach the desired goal the program must be tailored to the specific person otherwise it may not work as well or at all. Define Sedentary Behavior Correct Answer-refers to any waking activity characterized by an energy expenditure < or = to 1.5 METs common sedentary behaviours including TV Video Games, Computer Use, etc. What are the 5 main increases in risk due to sedentary behavior? Correct Answer-1. Type 2 Diabetes 2. Coronary Heart Disease 3. Premature Mortality 4. Unfavorable body composition 5. High blood glucose levels What are the 3 main decreases due to sedentary behavior? Correct Answer-1. Fitness2. Self-esteem 3. Academic achievement Define Self Efficacy Correct Answer-Ones belief in one's ability to succeed in specific situations - a concept embedded in most behaviour change models Define Self-Esteem Correct Answer-The individuals ability to overcome obsticles and believe in themselves leading to an increase in self-efficacy. Define Competence Correct Answer-The ability to master tasks and perform the tasks repeatedly. (Experts of their own lives) Define Confidence Correct Answer-The belief that they can do something or try something regardless of actual ability. Define Body Image Correct Answer-How the individual interprets themselves, structured by the social confines of society. It can impact all the above!!! What is the Social Cognitive Theory? What are the 2 main points behind this theory? Correct Answer-- Proposes that people learn through their experiences. • It takes in consideration reciprocal determinism, which links the dynamic interaction b/w an individual, their environment, and their behaviour. • Through application you can focus on building client's confidence by helping them set achievable goals. What is the Self Determination Model? What are the 3 main points behind this theory? Correct AnswerFocuses on the degree to which an individual's behaviour is self-motivated and self-determined, and the processes through which an individual acquires the motivation to initiate new behaviours and maintain them over time. • Assumes client's inherently motivated to seek out new challenges. • Individuals have basic psychological needs: to solve problems, master tasks, and interact socially. • In application this theory, the professional will work to bolster a clients autonomy, competence, and relatedness.What is the Transtheoretical Model? What are the 6 stages associated with this theory? Describe each. Correct Answer-Stage based models of behaviour change in relation to physical activity. 1. Assumes people change habitual behaviours slowly, passing through a series of specific stages. 2. Pre-Contemplation Phase: Individual not intending on change. 3. Contemplation: Planning to make changes in the next couple months 4. Preparation: Individual takes action and actively planning. 5. Action: Committed to new behaviour and consistently engaging 6. Maintenance: Adopted the new behaviour and done it for several month [Show More]

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