NASM CPT PRACTICE QUESTIONS WITH VERIFIED ANSWERS 2022/2023

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NASM CPT PRACTICE QUESTIONS WITH VERIFIED ANSWERS 2022/2023 Which of the following is a goal of the Stabilization Level of the OPT model? Enhance joint stability A client's increase in biceps stren... gth from performing dumbbell curls is evidence of which fitness principle? specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military press, step-up to balance, and then repeat the sequence. Which of the following resistance training systems does this exercise routine represent? vertical loading What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury? exhaustion A squat, curl, to two-arm press is an example of an exercise from which level in the OPT model? strength What is a primary cause of musculoskeletal degeneration in the adult population? low-back pain Which of the following is an example of a peripheral heart action system? Performing a circuit of exercises, alternating upper and lower body movements. Which of the following is a leg-stabilization exercise whose preparatory step involves standing in front of a box or platform with feet pointed straight ahead? Step-up to balance Which of the following focuses on increasing muscle size? hypertrophy training When performing the single-leg dumbbell scaption, what is the immediate regression? [Show More]

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