2023/2024 Club Pilates Written Exam - Complete Solutions

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2023/2024 Club Pilates Written Exam - Complete Solutions When performing Spinal Extension prone on the Spine Corrector, what should the teacher be doing? (Select all that apply) Assisting the client... s while keeping their ankles and legs steady, Watching their form and alignment nearby Which order of movements explains how to apply Pilates principles of movement progression? Flexion/extension, lateral rotation, circumduction Which of the following applies to the anatomy of the Spine Corrector? (Select all that apply) Step, Barrel, Handles If a client has a herniated disc that "flares up sometimes," what exercise would be better to perform on the Ladder Barrel versus the Reformer? Short Box Series What is the best spinal movement for a client with Spinal Stenosis? Neutral based movements Are neutral based movements with slight amounts of extension for clients with Degenerative Disc Disease (DDD)? Yes Patello-Femoral Pain Syndrome (PFPS) is often referred to as "Runner's Knee." PFPS is associated with abnormal forces or prolonged repetitive compressive or shearing forces on the knees. These forces cause which of the following? (select all that apply) An imbalance of the VMO, Improper patella tracking, Weak VMO with improper timing of muscle firing The following describes with posture listed below: "Flexed thoracic spine with an anterior tilt in the pelvis" Kyphosis-Lordotic posture Depending on the type of hip replacement, some clients will eventually be able to move their knee and hip beyond 90 degrees False What are the most common postural change(s) that can occur during pregnancy? (Select all that apply) Anterior pelvic tilt, Slight kyphosis, Lumbar spine lordosis A client with sciatic nerve entrapment should avoid sitting for extended periods of time True Which of the following exercises would be best to introduce to a client who was just cleared to resume activity after a spinal fusion? (Select all that apply) Planks, Quadrupled balance challenges Of the below options, which are the local stabilizer(s) for the spine? (Select all that apply) Multifidus, Internal Obliques, Diaphragm, Transverse Abdominis If a client has Hyperlodosis, what programming would be most appropriate? Strengthening the abdominals and quads stabilizing the pelvis in a supine-based neutral position What does the TRX stand for? Total Body Resistance Exercise The Equalizer Loop hands 7 to 9 feet above the ground. True From shortest to longest, which order of strap length is correct for the Suspension Trainer? Fully Shortened, Mid Length, Mid Calf, Fully Lengthened In the TRX Plank with Hip Abduction, what is the correct body position? Ground facing away When anchored at the proper height, the locking loop should be about _______ feet off the ground. 6 In the TRX cueing convention, what does the "A" mean in the acronym NAPS-MR? Adjustment The following statement describes which TRX Principle: "The TRX Suspension Trainer naturally hangs straight down in a neutral position beneath its anchor point. You can assist or resist an exercise by changing the starting position relative to the neutral position." Pendulum Principle What are the Six sins in the TRX format? Slacking, sagging, sawing, scraping, stopping, starting incorrectly The anchor point should be 7-9 feet off the ground. True The foot cradles on the TRX are not adjustable. False Which of the following statements could be used to describe Fascia? (select all that apply) Peel your second finger back on a table and it will snap back, Feel your back above sacrum and notice it is denser than your front as we have more fascia posterior than anterior for support, Cut an orange or grapefruit in half and all the pulp is held together with a similar structure as the human fascia What follows Glute Lengthening in the Warm Up? Hip Lengthening What spinal position is maintained while performing Earthquake? [Show More]

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