ISSA’s Certified Fitness Trainer Examination With Answers 2024 (GRADED A+)

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Actual ISSA CPT Final Exam Answers 100% Correct What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major How ... is strength usually measured? 1RM What is an environmental stressor a client may experience? Allergies What type of muscle fiber is best for competing in a triathlon? Type 1 (slow-twitch) "Keep shoulder blades down and together through the entire movement" is an appropriate cue to give clients during what movement ? Dumbbell incline bench press What are the recommended servings of fruits and vegetables per day? 5 - 10 servings per day. What is the appropriate protein portion for men? 2 palms Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? Isometric contraction A client thinks they injured their shoulder, what should the trainer do? Refer them to a doctor. All activities begin in which energy pathway? ATP/CP pathway What is the most superficial (closest to the surface) muscle of the abdominals? External obliques Utilizing the FITT principle, how many times a week should a beginner client workout for? 3 times a week. What is responsible for sensing excessive stretch to protect the muscle? Muscle spindle. Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? The GAS principle. The need for different phases of training helps to prevent what? Overtraining Individuals with hypertension should moderate their intake of what? Salt [Show More]

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