NR222 / NR 222 Final Exam (Latest Update): Health & Wellness - Chamberlain

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NR 222 Health & Wellness Final Exam When does the placenta develop? 3 weeks after implantation when do infants begin to smile? 2-3 months how many pounds should a toddler gain a year? 4-6... lbs What is basal metabolic rate (BMR)? the amount of energy expended while at rest what is resting energy expenditure? the amount of energy that an individual needs to consume over a 24-hour period for the body to maintain all of its internal working activities while at rest What are kilocalories (kcal)? measure of nutritional energy in nutrients what is nutrient density? the number of nutrients/kcal 1 gram of carbs= how many calories? 4 calories 1 gram of fat= ___ calories 9 calories 1 gram of protein= 4 calories 1 gram of alcohol = _____ calories 7 calories What is anabolism? Build-up of tissues what is catabolism? break down of tissues carbs are used where in the body? ´Brain, muscle, cell development; main source of energy Proteins are used for what? ´Brain, muscle, cell development; main source of energy fats are used by the body to: -insulate body organs against shock -to maintain body temperature -to keep skin and hair healthy -to promote healthy cell function also energy source alcohol is used for what in the body? ABSOLUTELY NOTHING. NO HEALTHY FUNCTION two types of fats monounsaturated fats and polyunsaturated fats Two types of vitamins based on solubility water soluble and fat soluble The two types of minerals are macro and trace examples of fat soluble vitamins ADEK examples of water soluble vitamins B and C [Show More]

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