NURSE 2000 Study Guide for Exam 1 (Spencer 2021)-reviewed and edited by experts

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N2000 Nutrition in Health (2021) Study Guide for EXAM #1 Chapter 1 How is the best source of nutrients provided? (hint- through a variety of foods) Nutrients work together, never alone. Eat a vari... ety of foods from the different food groups. What is the major focus of nutritional recommendations in this century? What was the focus during previous years? What are macronutrients?  Carbohydrates  Fats  Proteins Primary functions of macronutrients. Supply energy and build tissue What are the micronutrients?  Vitamins  Minerals Primary functions of the micronutrients. Form specialized structures and regulate body processes Define nutrition science. Defines the nutrition requirements for body maintenance, growth, activity, and reproduction. Explain the purpose of the Choose My Plate guidelines; what are the recommended daily intakes of the macronutrients; why is exercise important? What percentage of kcalories should come from each of the macronutrients?  Carbohydrates- 45%-65%  Fats- 20%-30%  Protein- 10% to 35% [Show More]

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