AFAA Primary Group Exercise Certification Practice Test with COMPLETE SOLUTION

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What is the purpose of this exercise? - ✔✔Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress re... duction (One of AFAA's Five Questions) Are you doing that effectively? - ✔✔Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does the exercise create any safety concerns? - ✔✔Consider: potential stress areas, environmental concerns, or movement control (One of AFAA's Five Questions) Can you maintain proper alignment and form for the duration of the exercise? - ✔✔Consider: form, alignment, or stabilization (One of AFAA's Five Questions) For whom is the exercise appropriate or inappropriate? - ✔✔Consider: risk-to-benefit ratio; whether the exerciser is at a beginner, intermediate, or advanced level of fitness; and any limitations reported by the class participant To evaluate the effectiveness (benefits) and potential risk (injury quotient) - ✔✔What is the purpose of AFAA's Five Questions? C - ✔✔The function of _______________ is to sense the degree of tension and the length of the muscle. [Show More]

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