NR228: Nutrition study notes

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Health-is a state of complete physical, mental, and social well-being, emotional, spiritually, socially. Nut ? Formal Education-School ? Non-formal Education-American Heart Association or communi... ty wellness programs ? Informal Education- occurs through daily activities ? When a nurse chats with a patient regarding diet modification Carbs= fuel—Simple (sugar) Complex (starch, fiber-provides no Kcals, no energy Dietary Reference Intakes (DRI)- How much experts recommend you eat of something, the goal to help prevent the chronic development of illness. ? Estimated Average Requirement (EAR) ? Recommended Dietary Allowance (RDA) ? Adequate Intake (AI) ? Tolerable Upper Intake Level (UL)-how much of a nutrient you can have before you have negative effect. ? Acceptable Macronutrient Distribution Ranges (AMDRs)- counting macros (proteins, carbs) ? Fats 20-35%, Carbs 45-65%, Proteins 10-35%. Kilocalorie know the table below CONTINUED...... [Show More]

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