NFPT MID TERM EXAM Questions and Answers Latest 2022 with Complete Solutions

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NFPT MID TERM EXAM Questions and Answers Latest 2022 with Complete Solutions Muscle tissue cells make up what percentage of the body? What are the three main categories of muscle tissue? Musc... les are attached to bones by A typical person has around Bones are held together by Name the prime mover in the chest press and the assisting or secondary movers involved Name the prime mover in the Lateral Pulldown and the assisting or secondary movers involved. Name the prime mover in the squat and the assisting or secondary movers involved. Name the prime mover in the Shoulder Press and the assisting or secondary movers Name the prime mover in the Bicep Curl and the assisting or secondary movers involved What is the antagonist to the Pectorals What is the antagonist to the Quadriceps What is the antagonist to the Triceps Eating less than 90 minutes before performing intense exercise can have a negative impact on your client. {{Ans- ... RELATED TO THE AROBIC EXERCISING CLIENT, WHAT TYPE OF GLYCOGEN STORAGE IS MOST HEAVILY DEPENDED UPON? HO MANY CALORIES OF GLYCOGEN CAN BE STORED IN THE LIVER HOW MANY CALORIES OF GLUCOSE CAN BE CARRIED IN THE BLOOD AT ANY GIVEN TIME? HOW MANY CALORIES OF CARBOHYDRATES WOULD BE NECESSARY TO FULLY LOAD LIVER STORES OF GLYCOGEN IF LIVER IS CURENTLY STORING 150 CALORIES WORTH OF GLUCOSE? HOW MANY CALORIES WORTH OF GLUCOSE WOULD BE NEEDED TO HAVE LIVER AND BLOOD SUGAR LEVELS AT THEIR PEAK IF THEY WERE CURRENTLY AT ZERO? THE MAJORITY OF ENERGY USED DURING RESISTANCE EXERCISE COMES FROM. WHAT IS THE KEY TO OPTIMIZING MAXIMUM REPLENISHMENT OF MUSCLE GLYCOGEN STORES? TYPE 1 MUSCLE FIBERS ARE ALSO REFERRED TO AS TYPE 11A MUSCLE FIBERS ARE ALSO REFERRED TO AS TYPE 11B MUSCLE FIBERS ARE ALSO REFERRED TO AS NAME THE MOTOR UNIT RECRUITMENT METHOD EMPLOYED BY PROVIDING IMMEDIATE HEAVY RESISTANCE AND WHICH MUSCLE FIBER TYPE IS MOSTLY STRESSED. A SET INVOLVING LONG DURATION, HIGH REP TRAINING TO FAILURE DESCRIBES WHICH TYPE OF MOTOR UNIT RECRUITMENT? Myofibril failure typically occurs during what rep range Mitochondrial failure occurs during what rep range Give one example how resistance exercise assists in fat burning. Why would a starting trainee gain weight dramatically for as long as two weeks after beginning a training program {{Ans- ... muscle tissue cells have how many nuclei in them Nuclei in the muscle tissue cells are embedded in the cell membrane which is called the {{Ans- ... DNA transfers information from the nucleus to the MRNA housed in the You can achieve steady state aerobic effects with a resistance (anaerobic) program. The transition from an anaerobic metabolism to an aerobically dominated metabolism is dependent on what major factors The standard measure of functional capacity is the What is the most common method to calculate exercise HR called The greater the intensity & duration of activity the greater the cellular catalytic depletion. For and endurance athlete, when the distance and time "best time" for the event are known, what formula is used to prescribe a training interval to maximize oxygen uptake? Using the RPE scale the fat loss client should stay at what level? One clear indicator of anaerobic systems being used during an aerobic system workout What is the average time of a typical aerobic training session for the general fitness 80% fo maximal oxgen uptake is indicative of 95% of a athletes maximum HR Can you apply the overload training principle to all rep ranges What are two benefits to "warming up" before resistance exercise If joint pain and stiffness are bothering your client, should you continue to perform training in the 4-6 rep range? Will incorporating a one second pause during the performance of reps in the 12-15 rep range translate into the development of new myofibril because the muscle can perform more repetitions as a result of this relaxation period? Performing sets strictly in the 20-25 rep range will result in fat loss through energy replacement Three key points to convey to client during the performance of 4-6 rep range routine are , slow down, conserve energy and According to NFPT researched studies, most of the energy used during resistance training comes from? When applying the overload training principle the client should be able to perform the same amount of reps during each set When warming up for training in the 4-6 range you should warm up with Using the overload principle exclusively in the 4-6 rep range will optimize growth of the white fast twitch (type 11b) muscle fibers, but also increase the likelihood of joint injury. Using 12-15 rep range training will build in theory both energy stores and new myofibrils. Massage between light sets is beneficial in the removal of lactic acid. Training straps are used for which of the below The unavoidable temporary holding of the breath while performing lifts at higher than 80% of max effort is called [Show More]

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