NFPT Practice Exam Questions and Answers Latest 2022 with Complete Solutions

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NFPT Practice Exam Questions and Answers Latest 2022 with Complete Solutions The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? {{Ans- Red... slow twitch Which of the following could be a reason that muscles experience atrophy? {{Ans- Aging process Where are the rhomboid muscles located? {{Ans- Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? {{Ans- Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited for the size and strength client? {{Ans- Compound Which of the following is NOT measured in a skinfold test? {{Ans- Glutes Fast twitch muscle fibers are taxed most when: {{Ans- Moving heavy weight What is a primary goal when training an older adult? {{Ans- Improving ADL When working with a pregnant client it is important to avoid which of the following types of exercise? {{Ans- Exercises in both the prone & supine positions d/t client not being able to lay on stomach or back What % set intensity is best for your beginner, general fitness client? {{Ans- 60-70% Which of the following test would be used to assess muscular endurance? {{Ans- Squat Test When performing a squat, what movement of the hip is occurring? {{Ans- Extension Neuromuscular failure is most common in which type of training? {{Ans- Ballistic Training - High intensity strength, power, speed and hypertrophy training tend to cause the greatest adaptations in the neuromuscular system [Show More]

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