KIN 100 exam #1 JMU Study Guide | 80 Questions | 100% Correct Answers

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What is skill related fitness? Also what are examples of skill related fitness? - ✔✔Fitness that includes speed, agility, balance, coordination, and reaction time. These are usually used for spo... rt related activities like soccer, basketball, etc What are health related fitness? Examples? - ✔✔Fitness that is done for the purpose of fitness. An example of this is lunges, running on a treadmill. What are 3 major health problems in the U.S and what are the causes of them? - ✔✔- Heart disease (#1 leading cause of death) -Cancer (#2) -Respiratory Disease (#3) What are the 9 dimensions of wellness? - ✔✔1. Emotional wellness 2. Physical wellness 3. Environmental wellness 4. Financial wellness 5. Social wellness 6. Spiritual wellness 7. Cultural wellness 8. Occupational wellness 9. Academic wellness What is a smart goal and what does a smart goal stand for? - ✔✔A smart goal is what you make to achieve your wellness goals. S pecific--> detailed description M easurable--> able to measure the progress A ttainable/alernating--> able to make changes R ealistic--> consider heredity, time, etc T ime frame--> have a set goal date What are the 5 components of Fitness? - ✔✔Cardiovascular fitness, Body composition, muscular strength, muscular endurance, and flexibility. What is cardiorespiratory fitness? Examples? - ✔✔The ability to perform prolonged, large muscle, dynamic exercises for at moderate to high intensity. Ex) running, cycling, etc What are 3 things that Cardiorespiratory fitness helps? [Show More]

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