Aim of crossfit - >>>>broad, general and inclusive fitness Prescription - >>>>constantly varied, high intensity, functional movement Functional Movement - >>>>load, distance and speed Weightlifting... and throwing - >>>>develop ability to control external objects and produce power. Sport - >>>>applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - >>>>the clean and jerk and the snatch Cross training - >>>>exceeding the normal parameters of the regular demands of your sport or training Crossfit is - >>>>The sport of fitness a core strength and conditioning program Ten recognized fitness domains - >>>>Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. cardiovascular/ respiratory endurance - >>>>The ability of body systems to gather, process, and deliver oxygen. [Show More]
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Bundle for CrossFit Tests | Updated & Verified | Everything you need to Pass!!
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