Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified

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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANS - load, distance, and speed for product... ion of high power Define intensity - ANS - power (intensity is the independent variable) Crossfit methodology: - ANS - safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domains of Crossfit: - ANS - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy Define athlete - ANS - a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina Define Crossfit athlete - ANS - a person who is skilled or trained in strength, power, balance, and agility, flexibility, and endurance How is energy derived? - ANS - aerobically when O2 is utilized to metabolize substrates derived from food and liberates energy Aerobic activity: - ANS - are usually greater than 90 seconds in duration and involve low to moderate power output or intensity Ex: running on treadmill for 20 min, swimming a mile, watching TV [Show More]

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