ACE Health Coach Exam WELL SOLVED 100% CORRECT

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Ace of Omission Fails to Act Act of Commission Acts Inappropriately Kcal per gram: Carbs Protein Fat Alcohol Carbs and Protein 4 Fat 9 Alcohol 7 Intrinsic Motivation Peo... ple engage in an activity because it is inherently interesting or enjoyable Promoting adherence to a weight-management program Decreasing intake by 250 kcal and increasing physical activity by increasing expenditure by 250 kcal This will result in 0.5 to 1.0 loss of body weight per week. Extrinsic Motivation A result of direct input from social contacts or other environmental stimuli Integrated Regulation Behaviors and goals have become integrated into a persons self-concept "I am a swimmer" Identified Regulation People engage in an activity because it helps them reach a personally meaningful goal, even though they may not actually enjoy the activity much Introjected Regulation People engage in an activity because they think they should, even though they really don't want to External Regulation People engage in an activity solely from external pressure to avoid punishment or gain rewards Muscular endurance, as opposed to muscular strength, has been shown to be protective against future back troubles. Low-back exercises performed for maintenance of health should emphasize muscular endurance through increased repetitions instead of increased strength by lifting more weight. Muscular endurance also promotes spinal stability, which is associated with improved motor control and reduced fatigue during lifting movements. Calories from Macro-nutrients 45 to 65% of calories from carbs 10 to 35% of calories from protein 20 to 35% of calories from fat [Show More]

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