NASM CPT ALL POSSIBLE QUESTIONS AND ANSWERS 2022;SOLVED 100%

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NASM CPT EXAM QUESTIONS WITH CORRECT ANSWERS 1 / 32 1. Which of the following is a goal of the Stabilization Level of the OPT model?: Enhance joint stability 2. A client's increase in biceps stren... gth from performing dumbbell curls is evidence of which fitness principle?: specificity 3. A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military press, step-up to balance, and then repeat the sequence. Which of the following resistance training systems does this exercise routine represent?: vertical loading 4. What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury?: exhaustion 5. A squat, curl, to two-arm press is an example of an exercise from which level in the OPT model?: strength 6. What is a primary cause of musculoskeletal degeneration in the adult population?: low-back pain 7. Which of the following is an example of a peripheral heart action system?- : Performing a circuit of exercises, alternating upper and lower body movements. 8. Which of the following is a leg-stabilization exercise whose preparatory step involves standing in front of a box or platform with feet pointed straight ahead?: Step-up to balance 9. Which of the following focuses on increasing muscle size?: hypertrophy training 10. When performing the single-leg dumbbell scaption, what is the immediate regression?: two legs 11. The rate of force production relates to the ability of muscles to do which of the following?: Exert maximal force output in a minimal amount of time 12. A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called?: Peripheral heart action 13. Which of the following is muscle that acts as the initial and main source of motive power?: prime mover 14. Which of the following terms refers to the division of a training program into smaller, progressive stages?: periodization [Show More]

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