BIOD 121: Essentials in Nutrition Module 5 Exam (GRADED A) Questions and Answers (Portage Learning)

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M5 Exam - Requires Respondus LockDown Browser + Webcam Due No due date Points 100 Questions 25 Time Limit 60 Minutes Requires Respondus LockDown Browser This quiz is currently locked. Atte... mpt History Attempt Time Score LATEST Attempt 1 33 minutes 90 out of 100 Score for this quiz: 90 out of 100 This attempt took 33 minutes. Question 2 4 / 4 pts Josh is interested in starting a fitness routine. Every January he begins to exercise with good intentions, but soon falls back to his usual routine. Provide two suggestions to help Josh establish a fitness routine. Your Answer: give yourself incentives or rewards to motivate yourself (not food rewards), start with working out for 30 minutes a day and build your way up to 60 to 90 minutes, use a partner to help hold you accountable Any of the following would be appropriate: Find an enjoyable activity, vary your routine, have an exercise partner, start slowly, set specific goals and reward yourself. Your Answer: Max heart rate: 220-25=195 targets zone is 60-90% of your max heart rate, to find this zone multiply the max heart rate by .6 for 60% and .9 for 90% 195 x .6=117 195 x .9= 175.5 while her max heart rate calculation is correct, her target zone calculations are not (A) No her calculations are not correct. (B) Maximum heart rate is 220 - current age 220- 25 = 195 Target Zone is 60% to 90% of the maximum heart rate. 195 x .60 = 117 195 x .90 = 175.5 Target zone is 117-175.5 beats per minute Discuss two differences between aerobic and anaerobic activity. Your Answer: anaerobic activity is accomplished without oxygen and lasts between 2 and 3 minutes, aerobic activity occurs with oxygen and last for events longer than 2 minutes Anaerobic activity is accomplished without oxygen. Aerobic activity uses oxygen. Anaerobic activity lasts approximately for two to three minutes. Aerobic activity is used in events lasting longer than 2 minutes. Match the following characteristics to the correct eating disorder: Bulimia Nervosa Anorexia Nervosa 1. Self denial of food leads to feeling empowered Anorexia Nervosa 2. Food provides comfort Bulimia Nervosa 3. Difficulty controlling impulses Bulimia Nervosa 4. Very competitive and obsessive Anorexia Nervosa 5. Rituals involving food and calorie counting Anorexia Nervosa 6. Normal weight for height is typical Bulimia Nervosa Answer 1: Anorexia Nervosa Answer 2: Bulimia Nervosa Answer 3: Bulimia Nervosa Answer 4: Anorexia Nervosa Answer 5: Quiz Score: 90 out of 100 [Show More]

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