NASM CPT Final Exam Pt. 1, Questions & Answers, Graded A

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NASM CPT Final Exam Pt. 1, Questions & Answers, Graded A-When is the best time for clients to measure their resting heart rate? - upon waking in the morning Name two common tests for assessing card... iorespiratory efficiency. - YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? - Objective information What is the BMI range for a person who has a very high risk of disease? - 35.0-39.99 What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion? - Gastrocnemius and soleus Name the muscle that is responsible for concentrically accelerating hip extension and external rotation. - Gluteus maximus What do you call information gathered from a client that includes their occupation, lifestyle, and medical background - Subjective information During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out? - Soleus, lateral gastrocnemius, and biceps femoris (short head) During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? - Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? - Soleus, gastrocnemius, hip flexor complex, abdominal complex Name the class of medication that decreases heart rate and blood pressure - Beta-blockers What is an indicator that a female client's ank [Show More]

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