NASM CPT Final Exam Pt. 2, Questions & Answers, Graded A

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NASM CPT Final Exam Pt. 2, Questions & Answers, Graded A-c. 20 seconds - Personal trainers have a maximum of how many seconds to make a good first impression? Select one: a. 10 seconds b. 15 second... s c. 20 seconds d. 30 seconds d. Specificity - The principle that states the body will adapt to the demands that are placed upon it is called the Principle of: Select one: a. Periodization. b. Efficiency. c. Overload. d. Specificity. d. Neuromuscular - A slow and controlled dumbbell chest press performed on a stability ball is an example of what type of specificity? Select one: a. Mechanical b. Balance c. Metabolic d. Neuromuscular b. 16 to 24 ounces - How many ounces of water should a client consume immediately after exercise for every pound lost? Select one: a. 6 to 12 ounces b. 16 to 24 ounces c. 24 to 32 ounces d. 32 to 48 ounces c. Subscapular - Which of the following is a measuring site of the Durnin-Womersley formula? Select one: a. Calf b. Mid-axillary line c. Subscapular d. Thigh d. Preparation - Which of the following is the third step in the Stages of Change model? Select one: a. Action b. Precontemplation c. Contemplation d. Preparation a. subtracting the client's age from 220 - A client's maximum heart rate must be established prior to administering the YMCA 3-minute step test. This is achieved by: Select one: a. subtracting the client's age from 220. b. subtracting the client's resting heart rate from 220. c. subtracting the client's age from 220, then subtracting the client's resting heart rate. d. subtracting the client's age from 220, then multiplying by 60-90%. a. Perform prone iso-abs with knees on floor. - A client cannot perform a full prone iso-abs exercise, which of the following would be an appropriate regression? Select one: a. Perform prone iso-abs with knees on floor. b. Perform prone iso-abs with feet on stability ball. c. Perform a back extension. d. Perform a stability ball crunch. [Show More]

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