NASM CPT Exam Study Guide, Answered

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NASM CPT Exam Study Guide, Answered-What is the purpose of the Current Good Manufacturing Practices? - To provide guidelines to help ensure quality and purity of products Which muscle would be cons... idered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - Movement quality Balance is best described as which of the following? - The ability to maintain control of the body while in a static position What is a sufficient amount of time for a cardiorespiratory cool-down? - c. 5 to 10 minutes If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called? - d. Stretch reflex Which vitamin has an increased risk of causing toxicity? - a. Vitamin A What is the correct order of segments for the spine, starting at the top? - b. Cervical, thoracic, and lumbar Which of the following is a question that may promote change? - b. What might you want to change? Which of the following exercises provides the most challenge for the antirotational stabilizing muscles? - d. Kettlebell RDL Which of the following is considered a component of NEAT? - c. Walking [Show More]

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