THE “ROADMAP” TO MORE VASCULAR ARMS: 8 FACTORS THAT INCREASE VASCULARITY

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THE “ROADMAP” TO MORE VASCULAR ARMS: 8 FACTORS THAT INCREASE VASCULARITY Nothing draws attention to a pair of highly-trained guns like a bulging cephalic vein. You know the one—it’s the gar... den hose that runs from the hand to the shoulder, poking out on the lateral side of the biceps for the envious to admire. Creating a roadmap of vascularity across the forearm and upper arm can give the appearance of sleeve-busting muscle, without necessarily having 24-inch pythons. A big, beefy arm can be powerful and strong, but it doesn’t pack the aesthetic punch of a leaner, more sculpted, venous one. So, how do you get more vascular? Here’s a roadmap to putting a roadmap of veins all over your arms! Use this roadmap combined with the accompanying vascularity-boosting edition of our X-Factor meal plans to get on the road to more powerful, vascular arms! This X-Factor meal plan is no departure from our usual ATHLEAN style of eating. But this time, we’ve handpicked specific foods and nutrients that will help improve vascularity, and color-coded them on the meal plan so you can recognize them! We’ve also placed an increased emphasis on supplementation, because our ATHLEAN RX supplements contain many ingredients which are key to increasing vascularity on several fronts (more on that later!) So without further ado, time to hit the highway! ROUTE 1: GENETICS AND AGE Unfortunately for some of us, the road to more vascular arms starts with genetics. Some people have naturally wide and plentiful superficial veins which are more visible between the muscle and skin. Other people may have thick skin which hides them more effectively. Skin tends to thin out as we age, which is why you always come across that grandpa in the gym doing curls with spider webs spread across his arms. Since we can’t change our genetics, let’s look at some factors that are within our control. [Show More]

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