Nutrition NCLEX Review Questions & Answers/ A+Guide

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how much energy do carbohydrates provide? (ANS- 4cal/g what are the categories of carbs? (ANS- cellulose, starch, fructose, glucose, and sucrose Major food sources of carbs include? (ANS- ... milk, grains, fruits, and vegetables inadequate carb intake could affect? (ANS- metabolism food sources for cellulose (ANS- apples, beans, bran, and cabbage food sources for starch (ANS- barley, beets, carrots, and peas, corn, oats, potatoes, pasta, rye, and wheat food sources for fructose (ANS- fruits and honey glucose food sources (ANS- carrots, corn, dates, grapes, oranges sucrose food sources (ANS- apricots, granulated table sugar, honeydew, cantaloupe, molasses, peaches, peas, corn, and plums how much energy do fats provide? (ANS- 9 cal/g diets high fats can lead to? (ANS- obesity and increased risk of cardiovascular disease and some cancers inadequate intake of essential fatty acids leads to? (ANS- cold sensitivity, skin lesions, increased risk for infection, and ammenorrhea in women categories of fats (ANS- cholesterol, saturated fats, monounsaturated fats, trans fats, polyunsaturated fats food sources for cholesterol (ANS- animal products, egg yolks, liver and organ meats, and shellfish food sources for monounsaturated fats (ANS- duck and goose, eggs, olive and peanut oils food sources for polyunsaturated fats (ANS- sunflower oil, corn oil, and safflower oil food sources for saturated fats (ANS- beef, butter, hard yellow cheeses, luncheon meats food sources for trans fats (ANS- cookies, cakes, candy, chips, crackers, fried foods, frozen pies, pot pies, waffles, pizza, margarine, packaged cake mixes and other mixes, soups how much energy do proteins provide? (ANS- 4 cal/gram inadequate protein intake can lead to? (ANS- protein energy malnutrition and severe muscle tissue wasting food sources for protein (ANS- bread and cereal products, dairy products, dried beans, eggs, meat,fish, and chicken which vitamins are fat-soluble (ANS- A,D,E,K which vitamins are water-soluble (ANS- B and C [Show More]

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