ACE Group Fitness Practice Tests ALL ANSWERS SOLUTION 100% CORRECT SPRING FALL-2022/2023 GUARANTEED GRADE A+

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A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? - Proprioception. An... individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? - Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee is effected by this? - Cartilage An excessive posterior curvature of the spine that is often seen in the thoracic region? - Kyphosis What type of training could include completing a certain number of days that involve intense or more difficult exercise followed by a similar number of easy or light training days? - Periodization Exercise in hot and humid environments can be performed safely if: - The intensity of the class is reduced. If exercising in cold weather what choice of fabric is not recommended? - Cotton Will the addition of light handheld weight to cardiovascular exercise significantly increase energy expenditure. - No. However, It may raise HR by 5-10 beats and increase oxygen consumption by 5-15% Is providing information about a particular diet plan to client outside of a Group fitness instructors scope of practice? - Yes. What aspects of a group fitness class are most likely to lead class participants to attend regularly, enjoy it more, and have a high levels of self-efficacy towards activity. - A class where participants learn new routines together and pursue group goals. What are the elements that form a binding contract under basic contract law? - Offer and acceptance, consideration, legality, and capacit [Show More]

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