CFT Quiz Nutritional Coaching

CFT Quiz Nutritional Coaching

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CFT Quiz 20 - Unit 20: Nutritional Coaching Question 1 Q: Which of the following is not an appropriate characteristic of a goal? A. Goals are specific and measurable B. Goals have a timeline C. ... Goals are unrealistic D. Goals are written down E. None of the above Question 2 Q: Limiting factors are the choices an individual makes that prevent him/her from reaching goals. A. True B. False Question 3 Q: For men, what is the average portion size of protein-dense foods with each meal? A. Half a portion B. Two portions C. One palm portion D. Two palm portions E. None of the above Question 4 Q: Outcome goals are the steps that you must take to accomplish your behavior goal. A. True B. False Question 5 Q: Which of the following is not a common limiting factor regarding nutrition? B. Lack of sleep and recovery C. Cost of food D. Not eating satisfying meals E. None of the above Question 6 Q: Calorie counting is a foolproof method to accurately determine your dietary needs. A. True B. False Question 7 Q: For women, what is the average portion size of protein-dense foods with each meal? A. Half a portion B. Two portions C. One palm portion D. Two palm portions E. None of the above Question 8 Q: An advanced nutrition technique is to eat according to your body type. A. True B. False [Show More]