BISINESS 1101: Impact of Stress on Anxiety and Depression

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Progressive muscle relaxation is another intervention used stress management by releasing individual muscle tension. Tensing and relaxing muscle groups in the legs, belly, chest, arms, and face is p... art of the physical component. With eyes closed, the individual consciously places a tension in one muscle area for approximately 10 seconds and then releases it for 20 seconds before moving on to the next muscle group. The mental component necessitates that the user concentrate on the difference between stress [Show More]

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