OT Coaches Training Exam 46 Questions with Verified Answers,100% CORRECT

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OT Coaches Training Exam 46 Questions with Verified Answers Mission - CORRECT ANSWER Heart beat is to deliver proven fitness results for a healthier world Vision - CORRECT ANSWER Trusted global ... leader of innovated heart rate based interval training. Values - CORRECT ANSWER We have INTEGRITY. We have PASSION. We have ACCOUNTABILITY. We have INNOVATION. We have COMMUNITY. What is the primary Job Responsibilities of Orangetheory Fitness Coach? - CORRECT ANSWER Deliver pre-designed workouts. Motivating an inspiring members throughout the workout. Build OTF utilization and retention. Provide options and challenges to specific exercises for all skill levels. Insure participant safety. Generate leads. Provide a clean studio. Blue Tier: What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice` What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. What Is Student Based Coaching? - CORRECT ANSWER student based What is the orange eye? - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory workout. What Are the Three C's? - CORRECT ANSWER Correct, congratulate, challenge What is the FLEX method? - CORRECT ANSWER F - Find opportunities L - Locate the priority. E - Establish a Plan. X - Expect Distractions Examples of acknowledgement - CORRECT ANSWER Great jobs, high-fives, and other nonspecific morale boosters Examples of personal touches - CORRECT ANSWER A connection that uses the members name and is related to a specific action Examples of emotional connection - CORRECT ANSWER A connection that meets a members specific action with their WHY for attending OTF What is the Orangetheory Standard for Utilization? - CORRECT ANSWER 80%, percentage of available spaces within a workout that are occupied by members. What is the Orangetheory Standard for Closing Percentage? - CORRECT ANSWER 60%, metric of Intros converted to new members What Are the Three Pieces of Content That Must Be Discussed in the Lobby Intro? - CORRECT ANSWER Self introduction, exercise/orthopedic restrictions, lobby teaser Treadmill Main Points: - CORRECT ANSWER Connect to OTConnect press green start button quick touch buttons parameters for warm up Water Rower Main Points: - CORRECT ANSWER Turn on monitor adjust footplate Handle grip/body positioning OTBEAT EDUCATION Education Main Points - CORRECT ANSWER Member Connection (acknowledgements/personal touches) OTbeat and OTconnect overview/functionality Description of five zone heart rate based interval training as it relates to the emphasis of the day Transition Main Points: - CORRECT ANSWER Rack your handles unstrap your feet The bike is performing ____ the distance (in miles) of the Joggers and Runners - CORRECT ANSWER 4x The strider is performing ___ the distance (in miles) of the Joggers and Runners - CORRECT ANSWER 3x If the seat of the bike is adjusted properly, the degree in the bend of the knee should be _____ while the leg is at the 6 o'clock position - CORRECT ANSWER 5-15 degrees What are the benefits of interval training? - CORRECT ANSWER More bang for your buck - improved efficiency in interval training vs. steady-state training Improved glucose sensitivity Improved blood pressure Decreased risk of diseases What are the differences between Heart Rate, Intensity, and Effort and why are they important for Coaches to understand? - CORRECT ANSWER HR: physiological response Intensity: measurable/metrics, watts, gear, incline, mph Effort: subjective, feeling What does EPOC stand for? - CORRECT ANSWER excess post-exercise oxygen consumption AEROBIC METABOLISM - CORRECT ANSWER your body creates energy to move by burning carbs and fats in the presence of oxygen and produces CO2 and water as byproducts anaerobic threshold. - CORRECT ANSWER When intensity of exercise increases, and the aerobic system can no longer keep up with the demand for energy, the anaerobic energy system kicks in as the primary system WHY do we use the WaterRower in the OTF workout? - CORRECT ANSWER uses over 80% of your muscle of the body best, low impact high calorie burn safe for all fitness levels fights cellular degeneration by using "wattage" What are the Six Foundational Movement Patterns? - CORRECT ANSWER Squat lunge hinge pull push rotate TRX strengthens both the inner muscles and outer muscles ____________. - CORRECT ANSWER synergetically Options for TRX - CORRECT ANSWER Feet away from anchor Wider Base of Support Kickstand Challenges for TRX - CORRECT ANSWER Feet closer to anchor Narrow Base of Support Heels Options for BOSU - CORRECT ANSWER More Contact Points Wider Base of Support Positioned on rings farther from logo Challenges for BOSU - CORRECT ANSWER Less Contact Points Narrow Base of Support Positioned on rings closer to logo Ab dolly options - CORRECT ANSWER Knees on for Feet On exercises Resting between reps Challenges for ab dolly - CORRECT ANSWER Using side handles Plank positioning (forearms on) Mini band options - CORRECT ANSWER Lighter resistance (change color) Move the band closer to the moving joint Challenges for mini bands - CORRECT ANSWER Heavier resistance (change color) Move the band farther from the moving joint Options for medicine ball - CORRECT ANSWER Lighter weight Reduced ROM Challenges for medicine ball - CORRECT ANSWER Heavier Weight Tempo The muscles involved in the 3 anchors - CORRECT ANSWER Shoulder - Rhomboids, serratus anterior Trunk- Multifidi, Errector spinae Hip- : Gluteals, Quadriceps, Adductors, Abductors, Hip Flexors Why do we have the Medical Advisory Board? - CORRECT ANSWER Cardiologist, PT, nutritionist, exercise physiologist, university professors What Are the 5 Pieces of Information the SA Should Be Delivering to the Coach? - CORRECT ANSWER Transfer of trust Current workout routine Restrictions goals high five List the Four Components of the Fitness Orientation and list recommended main points of each - CORRECT ANSWER Reassuring the guest Equipment Education: Treadmill->weight floor->rower What information should a Coach discuss one-on-one with an Intro after class? - CORRECT ANSWER Congratulate them. Ask specific questions to prep them for hand-off and control time used. What was your favorite part? OTBeat screen Highlights of the workout. Splat points [Show More]

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