OTF Exam 45 Questions with Verified Answers,100% CORRECT

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OTF Exam 45 Questions with Verified Answers Introduction - CORRECT ANSWER 1. Hey my name is Matt I will be your coach for the next hour 2. Is anyone new to my class? 3. Is anyone new to the LQA s... tudio? 4. At Orangetheory we work out of a 5 zone heart rate interval training primarily focusing on zone 3,4, and 5. 5. if anyone has and injuries or orthopedic limitations let me know! Treads warm up - CORRECT ANSWER 1. Step up on the treads and hit the start button on your waist 2. on your left is incline, got ahead and bring it up to 1% this is your Orangetheory flat road 3. On your right is the speed, bring it up to 3-4 MPH 4. Lets WARM UP! Rowers warm up - CORRECT ANSWER 1. Grab the seats as you sit down 2. Let's hit the power button on your left side 3. Lets get strapped in around the widest part of the foot. 4. we teach rowing as a 3 part movement -Drive with the legs -hinge at the core -pull with the arms 5. on the return its just the opposite -straighten the arms -hinge at the core -bend your knees 6. lets do it together: legs, core, arms, arms, core, legs 7. Let's WARM UP! Treads base pace - CORRECT ANSWER 1. Treads let's take it to base pace 2. base pace should feel challenging, but do-able 3. Power walkers your speed should be between 3.5 and 4.5 at 1%-3% incline 4. Joggers your speed should be between 4.5-5.5 at the 1% flat road incline 5.Runners your speed should be 5.5 or greater at the 1% flat road incline 6. Treads to base in 3,2,1 BASE PACE Rowers base pace - CORRECT ANSWER 1. Let's join the treads in in base pace 2. we will do this by driving our legs. rowing is a leg driven movement with 60% or your power coming from your legs, 20% from the core and 20% from the arms. 3. At orangetheory rowing in a rhythm. Power, patience, patience. 1 second back, 2 seconds forward. 4. when you see your name turn green on the screen you will be in base pace. 5. let's join those treads in BASE PACE! Forecast Treads - CORRECT ANSWER 1. Treads coming up we have a 5 minute block. 2 one minute pushes, followed by a one minute all out 2. For now you're still in base pace, trying to keep your heart rate at the upper end of the green zone. Ideally 80% marker, until we start the block. Forecast rowers - CORRECT ANSWER 1. Rack those handles and take a look at your station number and let's meet in the weight room for your first 5 minute endurance block. 2. The goal of this block is to complete these three exercises at least twice. 3. -1st exercise is a DB squat to curl to press, I recommend 10-15 lbs or greater. holding the weights by your side squat down to to 90 degrees, then push through your heels to stand up. squeeze your butt together and tighten your core, tuck your elbows in by your side and rotate your hands so your knuckles face forward then curl using your bicep. Once your at the top of your curl rotate your hands and shoulders out and press above your head. Return back down to starting position. 12 reps - 2nd exercise is the tricep extension with suspension straps, face away from the chains stand up straight and hold the straps out in front of you, don't move anything but the bend at your elbows, bend your elbows and bring your knuckles to your face then push back through your hands using your triceps to return to standing. 12 reps -3rd exercise is Seated knee tuck sit down on the ground with your legs straight in front of you. Put your hands on the ground by your side tighten your core, lean back to 45 degrees and lift your feet in the air. Bring your knees to your chest then straighten the out again. 24 reps Launch treads - CORRECT ANSWER 1. As you walk to the trainer's station turn up the music 2. Alright treads we have a one minute push coming up, power walkers bring it up to 6% incline or greater, runners and joggers let's add about 1 to 2 mph on to your base pace in 3,2,1 1 minute push! When a non-member or prospect calls what are the 3 things to say/ask for? - CORRECT ANSWER name/number how they heard about us invite to free workout what are the 3 things that you must tell an intro when coming to class - CORRECT ANSWER bring a NYS photo ID a credit card to put on file to reserve the spot (will not be charged) arrive 30 minutes before the class time what are the three memberships - CORRECT ANSWER basic, elite, premiere Basic membership - CORRECT ANSWER 4 classes $69 $18 additional classes elite membership - CORRECT ANSWER 8 classes $109 $18 additional classes premiere membership - CORRECT ANSWER unlimited $169 what are the 3 packages - CORRECT ANSWER 10, 20 ,30 10 class package - CORRECT ANSWER $199 20 class package - CORRECT ANSWER $359 30 class package - CORRECT ANSWER $499 what can't you do with packages - CORRECT ANSWER freeze accounts. They expire after a year so if you don't use them all to bad. 6 month membership - CORRECT ANSWER on contract, locked in for 6 months how many days can you freeze your account - CORRECT ANSWER 30 or 60 days what is the charge for freezing accounts - CORRECT ANSWER $15 unless you are a student or have medical reason what must you always need when freezing accounts - CORRECT ANSWER END DATE what must you tell the customer when they are canceling - CORRECT ANSWER that one final bill will be processed, it cannot be done over the phone they must come in and sign the form **sign and date** orange theory 30 second pitch - CORRECT ANSWER 1) 1 hour full body workout 2) each workout focus son training endurance, strength, and power 3) we are a heart rate based interval traninging program, which means that you will burn more calories post work out **we will give you a heart rate monitor** 4)which will show results in real time on the tv so you can watch your heart rate, calories, the coaches will explain more of that to you 5) we train in 5 heart rate zones 6) our fitness coaches will make sure that you are not over or under training and are willing to help you find what works best for you what do you immediately ask after giving the 30 second pitch? - CORRECT ANSWER what kind of work out do you do now, if any? when closing out classes, what must you make sure of? - CORRECT ANSWER that everyone is checked in, and late canceled if they did not show up/ call etc. when you need to charge someone for something what to do you? - CORRECT ANSWER hit the buy out button and choose from drop down menu when you meet a new member, what must you do after? - CORRECT ANSWER jot down what you talked about in the contact log **VERY IMPORTANT what do the color buttons mean on computer - CORRECT ANSWER Green star: new member/intro grey: premiere yellow: elite red: basic Jeremiah Joseph Del Rosario - CORRECT ANSWER Fav Color: Blue ? Physical Therapy March 7 2000 Nicholas Uwimana Bahimba - CORRECT ANSWER Fav Color: Pink ? Biology November 30 2000 Emerson Kirby McCain - CORRECT ANSWER Fav Color: Yellow ⭐️ Sustainable horticulture December 16 2000 Zachary Ethan Sterling - CORRECT ANSWER Fav Color: Blue ? Biology February 8 Stefan Shane Laurry - CORRECT ANSWER Fav color: Yellow ? Physical Therapy: Pre Pt February 26, 2001 Charles Liu (Yucheng Liu) - CORRECT ANSWER Fav color: Red ❤️ International Business January 6 1999 Trevon Josiah Hunter - CORRECT ANSWER Fav Color: Gray ⚙️ Computer Science March 28 1999 Jonathan Frank Samuel - CORRECT ANSWER Fav color: Red ❤️ Biology Major May 28, 2000 Relon Donato Chichester - CORRECT ANSWER Fav Color: Red ❤️ & Blue ? MLS Canada (Toronto "The 6") ?? September 21, 1999 Rebecca LaRue Palmer - CORRECT ANSWER Color: Blue ? Atlanta ? Major: Explore cause idk what I'm doin April 13, 2001 Maya Sierra Elizabeth Forrest - CORRECT ANSWER Color: Pink ? Atlanta ? Major: Psychology October 31, 2000 Jocelyne Rico - CORRECT ANSWER Color: Black Chicago? Major: Speech Path May 14, 2000 Amanda Coureen Amos - CORRECT ANSWER Color: Yellow ? Ft. Lauderdale, Florida ?? Major: Communications September 9, 1999 Ciera Alexis Phillpotts - CORRECT ANSWER Color: Purple? Tampa, Florida ?? Major: Psych October 11, 2000 Thalia Palomino - CORRECT ANSWER Color:: Yellow ✨ Tampa, Florida ?? Major: Medical Lab Sciences pre-med March 5, 1998 [Show More]

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