ACSM, Exam Questions Bank & Answers. Latest update, rated A+. Approved.

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ACSM, Exam Questions Bank & Answers. Latest update, rated A+. Approved. Define Physical Activity - ✔✔-any bodily movement produced by contracting skeletal muscles, that involves an energy e... xpenditure T/F energy expenditure does not always reflect exercise, health related fitness, or skill related fitness - ✔✔-T Can there be static and dynamic muscle action at the same time? Can there be aerobic and anaerobic systems working at the same time? - ✔✔-Yes and Yes define exercise - ✔✔-any planned, structured, repetitive, and purposeful activity that seeks to improve or maintain any component of fitness define health-related fitness - ✔✔-confined to cardio respiratory fitness, muscular endurance, muscular strength flexibility, and body composition define skill-related fitness - ✔✔-comprises agility, balance, coordination, power, reaction time, and speed and can result in an increased desire to participate in physical activities. AV Hill contribution DB Dill contribition - ✔✔-A.V. Hill: muscle mechanics and physiology D.B. Dill: exercise responses in environmental conditions TK Cureton contribution Michael Pollock contribution - ✔✔-Cureton: made ex. prescription, founding ACSM member Pollock: legitimized cardiac rehab how physical activity can positively impact health across the lifespan - ✔✔-improve biological, psychological, and social domains. general health risks associated with physical activity and exercise - ✔✔-sudden cardiac death musculoskeletal injury most common group for musculoskeletal injury and most common place - ✔✔-contact sports teams leg Chapter 2 - ✔✔- How do ACSM risk factor thresholds match with the modifiable and nonmodifiable risk factors for coronary heart disease listed by the AHA - ✔✔-ACSM risk factors does not list PA guidelines ACSM does not list supervision needs during ex ACSM does not list ECG and BP monitoring during ex How do ACSM risk factor thresholds match up with the modifiable and nonmodifiable risk factors for coronary heart diseased listed by the AHA - ✔✔-AHA tells supervision needs during ex AHA tells ECG and BP during ex what are some of the complications of diabetes that justifies the use of diagnostic exercise testing for this population - ✔✔- What are the two types of self screening - ✔✔-PARQ Fitness Facility PreParticipation Screening Questionnaire What is one limitation to the PAR-Q - ✔✔-not effective for screening low to mod risk clients Which one is more comprehensive Which should be done at a minimum - ✔✔-Fitness Facility PreParticipation Screening PAR-Q What does the Fitness Facility Preparticiaption screening focus on more than the PAR-Q - ✔✔-CVD symptoms Men and women age for risk - ✔✔-men over 45 women over 55 Family history age for risk - ✔✔-men over 55 women over 65 Cigarette risk if havent quit in how many months - ✔✔-at least 6 months Sedentary lifestyle is classified as - ✔✔-less than 30 mins of physical activity at least 3 days per week BMI risk - ✔✔->30 Waist circumference risk - ✔✔-men 102cm (40 in) women 88cm (35 in) hypertention risk - ✔✔-140/90 taking meds or doesnt know bp dyslipidemia risk total cholesterol LDL HDL - ✔✔-total cholesterol >200 LDL > 130 HDL: <40 Prediabetes - ✔✔-FBG 100-129 HDL negative risk factor - ✔✔->60 CPM disease, pain or discomfort where -due to what - ✔✔-chest, neck, arms - lack of blood flow Shortness of breath is called what? CPM when shortness of breath occurs during what? - ✔✔-Dyspnea Rest or mild exertion Dizziness is called what? Is it uncommon after exercise cessation? - ✔✔-Syncope No, but it should be avoided Trouble breathing while lying down is called what? Indicative of poor left or right ventricle function? - ✔✔-Orthopnea Left Swelling in the ankles is called what? Suggestive of what? - ✔✔-Edema Blood clot, heart failure severe calf pain is called what? Is it reproducable with increasing exercise intensity? - ✔✔-intermittent claudication Yes Two groups that can exercise with CPM disease --this is as long as they don't conflict with mod-vig contraindications - ✔✔-well controlled exercise induced asthma newly diagnosed diabetes clients Two prediabetes exceptions - ✔✔-client under 45 client >25 bmi or at risk for prediabetes (sedentary, family history) Do moderate risk clients need a medical exam before exercise? - ✔✔-Moderate NO Vigorous YES Do moderate risk clients need an MD to supervise an exercise test? - ✔✔-No What percentage of functional capacity is vigorous exercise - ✔✔->60% Chapter 3 - ✔✔- Why is VO2max used as a marker of aerobic exercise - how is o2 used in the body and why does a greater uptake mean a greater aerobic capacity - ✔✔-a higher vo2max indicates a greater capacity to create ATP via oxidative energy production and a greater ability to supply the energy required to support higher intensity exercise workloads What is the fick equation, define each term in it - ✔✔-VO2max = HRmax x SVmax x a-VO2 Calculate VO2, mets, and caloric expenditure of - 165 lb woman - treadmill 2% grade for 30 mins - ✔✔- target HR for 55 man, resting HR of 72, ex prescription of 60-70% of HRR - ✔✔- list cardiorespiratory exercise options for 55 year old obese woman with lower back, knee and ankle pain. What exercises are contraindicated for this person and what are alternatives - ✔✔- right ventricle is responsible for pumping (oxygenated or deoxygenated) blood to the lungs - ✔✔- deoxygenated pulmonary circuit carries (oxygenated or deoxygenated blood) - ✔✔-deoxgenated Creatine phosphate (CP) system lasts for how long - ✔✔-10 seconds how does anaerobic glycolysis work - how long does it last - ✔✔-carbs are broken down into pyruvate. broken down carbs then phosphorylate to ADP and create ATP -90 seconds Where does the oxidative system take place -powerhouse - ✔✔-inside the mitochondria as SV increases, what decreases - this is because more is being ejected - it gets a rest - ✔✔-HR total peripheral resistance is determined by vasodilation T/F - ✔✔-T its just how loose or constricted the veins/arteries are what is the only part of the pulmonary system that remains the same or decreases during aerobic exercise - ✔✔-diastolic bp when should you check BP and HR during graded exercise - ✔✔-at each new intensity how many times should you check BP and HR per stage - what time should you absolutely check - ✔✔-twice - at the end of each stage rate pressure product formula - ✔✔-HR x SBP gold standard for measuring CSF - with what kind of spirometry -during what intensity aerobic ex - ✔✔-VO2max -open circuit - maximal how long does it take to reach steady state HR - ✔✔-3-4 mins per workload how many mins of exercise should pregnant woman get per week (how many mins in total) -what intensity - ✔✔-150 mins 60-70% max HR When is the only time to maximal test a pregnant woman - ✔✔-medical reasons when it is absolutely necessary ACSM frequency recommendation - mod -vig - ✔✔-5 days mod 3 days vig ACSM intensity VO2R recommendation -mod -vig - ✔✔-40-59% mod 60-84% vig ACSM time recommendation (also list substatial health benefit times) -mod -vig - ✔✔-at least 150 mins mod (300) at least 75 mins vig (150) Chapter 7 - ✔✔- What type of CVD accounts for the most deaths - ✔✔-CAD coronary artery disease How do arteries become blocked - ✔✔-LDL goes into intima layer macrophages oxidice LDL and foam cells start oxidized LDL releases cholesterol and clogs artery Describe stable ischemia - what is the medical term that comes with this - when does it commonly happen - when does unstable ischemia occur - ✔✔-Heart cant get tissue enough oxygen -angina -during exercise - during rest T/F 90-95% of hypertension has no established pathology (meaning it spontaneously arises from unknown causes) - ✔✔-T What is a major factor that causes arterioles to lose elasticity during hypertension - ✔✔-collagen T/F both forms of diabetes result in increased blood glucose - ✔✔-T (thats why they are in the same category of diabetes) type 1 diabetes has a deficiency in what - what causes this? - ✔✔-blood insulin - destruction of panceatic insulin secreting beta cells type 2 diabetes has elevated what - why - ✔✔-glucose levels - increases insulin resistance What are lipids packaged with when traveling through blood -what is the term - give two examples - ✔✔-proteins -lipoprotein - LDL and HDL what makes HDLs good cholesterol - ✔✔-they remove lipids from circulation (less plaque) COPD is a collection of pulmonary diseases -name 3 - ✔✔-chronic bronchitis asthma emphysema how long does a cough have to last to be chronic bronchitis - ✔✔-3 months What happens during emphysema - what gets necrosis -where is there an accumulation of air - ✔✔ [Show More]

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