NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+

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NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+ Which of the following is not considered to be a trait of a successful personal trainer? - ✔✔-Knowledge of statis... tics and advanced math to calculate clients heart rate Which of the following statements best describes 'Bridging the Gap'? - ✔✔-Guide the client from their current health and fitness status to their fitness goals What should the professional personal trainer first base their decisions on when designing a custom exercise program for a client? - ✔✔-Science Which of the following is NOT part of the first step of "Bridging the Gap"- assess? - ✔✔-Performing VO2 max testing to establish a cardiovascular baseline A macro assessment is a close monitoring of every exercise repetition while micro assessments a follow up after 1-2 months comparing to the initial assessment and baseline. - ✔✔-False Maximizing performance and bridging the gap are considered to be similar in that they both require - ✔✔-performing efficiently both physically and mechanically Which of the following Is NOT discussed as part of the mindset of a successful PFT? - ✔✔-Know that you have to spend money to make money When a client has taken an extended period of time between exercise sessions and performance is decreased, this is termed - ✔✔-Detraining Overtraining is the result of - ✔✔-insufficient recovery improper exercise planning Excessive exercise duration The two major systems or divisions of the nervous systems are - ✔✔-Central and peripheral The "fight or flight" system is found within the - ✔✔-Sympathetic system Law of facilitation supports the importance - ✔✔-Initial instruction of proper technique The somatic nervous system controls involuntary internal functions while the autonomic nervous system innervates skeletal - ✔✔-False Which of the following is a sheet or band of fibrous connective tissue which separates and contains muscles within compartments? - ✔✔-Fascia Which of the following is not a layer of fascia that surrounds and protects the muscle fibers within a muscle? - ✔✔-Ectomysium Which of the following best describes a muscle tendon? - ✔✔-Attaches muscle to bone A muscle that acts directly to bring about a desired movement through concentric muscle action is considered which of the following? - ✔✔-Agonist Type I muscle fibers are red aerobic fibers that are utilizing during - ✔✔-Long, slow, jogs Which of the following is the lengthening of a muscle fiber against a load? - ✔✔-Eccentric muscle contraction Which of the following measures how quickly work is performed? - ✔✔-Power Length tension relationship is significant when determining the potential strength of a muscle - ✔✔- correct A synergist is a muscle that opposes the concentric muscle action - ✔✔-False Muscle soreness felt 24-48 hours after a workout is considered DOMS, whereas soreness felt beyond 48 hours is considered PEMS - ✔✔-False Which of the following is NOT a function of the skeletal system? - ✔✔-Cushion Which of the following places on a long bone is the site where growth of the bone occurs and is present when we are children but fuses together once the growing process is over? - ✔✔-Epiphyseal Plate Bone adapting to mechanical stress is placed upon it, is known as - ✔✔-Wolffs Law A joint is best described by which of the following statements? - ✔✔-The articulation between two bones Ligaments connect bone to bone - ✔✔-Ligaments connect bone to bone One type of diarthrodial joints is a multitaxial joint. Which statement best describes this type of joint? - ✔✔-A ball and a socket A joint is most vulnerable to injury when stressed in the closed packed position - ✔✔-A joint is most vulnerable to injury when stressed in the closed packed position What is considered to be the body primary energy source? - ✔✔-ATP The term "aerobic" is best described by which of the following statements? - ✔✔-With oxygen The ATP-Pc system is utilized - ✔✔-For very high intensity and short duration The ATP-PC system fuel source is - ✔✔-Creatine phospahte What does ATP stand for? - ✔✔-Adenosine triphosphate The phosphocreatine anaerobic energy pathway is the energy system utilized by the body for a person running for 30 minutes - ✔✔-False Glycolysis refers to the breakdown of which substance - ✔✔-Glucose The onset of blood lactate accumulation will coincide which of the following? - ✔ [Show More]

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