NETA Personal Training Exam Questions & Answers. 100% Accurate. Verified.

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NETA Personal Training Exam Questions & Answers. 100% Accurate. Verified. Which of the following is included within the Stages of Change model (Trans theoretical Model)? A. Self-Confidence B. Beh... avioral Changes C. Rapport D. Contemplation - ✔✔-C. Rapport Which of the following Active Verbal Listening Skills is the best described as re-stating what was said by the client using your own words or words and phrases similar to those used by the client? A. Paraphrasing B. Repeating C. Cognitive D. Questioning - ✔✔-A. Paraphrasing Self-Efficacy may be enhanced by previous accomplishments and successes. This source of influence on self-efficacy is referred as: A. Social Modeling B. Mastery Experience C. Social Persuasion D. Intrinsic Motivation - ✔✔-B. Mastery Experience Which of the following is the MOST representative of short-term, performance (action) oriented goal? A. To lose 10 pounds in 10 weeks B. To decrease body composition from 16% to 14% body fat within 6 weeks C. To complete 100 minutes of moderate intensity physical activity per week D. To increase feelings of self-confidence and reduce anxiety. - ✔✔-C. To complete 100 minutes of moderate intensity physical activity per week Your client is performing a Standing Hamstring Curl. Which of the following describes the correct join action and plane of motion during the exercise? A. Knee Flexion in the sagittal plane B. Knee extension in the frontal plane C. Knee extension in the transverse plane D. Knee flexion in the frontal plane - ✔✔-A. Knee Flexion in the sagittal plane Your client is performing a lateral raise with dumbbells. Which of the following correctly describes the joint action and plane of motion during the exercise? A. Shoulder flexion in the sagittal plane B. Shoulder extension in the sagittal plane C. Shoulder abduction in the frontal plane D. Shoulder extension in the frontal plane - ✔✔-C. Shoulder abduction in the frontal plane From the superior to inferior, what is the correct order and number of vertebrae in the human spine? A. Cervical-5, thoracic-7, lumbar-12, sacrum-5 (fused), coccyx 2-4 (fused). B. Lumbar-5, thoracic-12, sacrum-4 (fused), coccyx 2-4, cervical-7 C. Cervical-7, thoracic-12, lumbar-5, sacrum-5, coccyx 2-4 (fused), D. Coccyx 2-4 (fused), sacrum-5 (fused), lumbar-7, thoracic-12, cervical 7 - ✔✔-C. Cervical-7, thoracic-12, lumbar-5, sacrum-5, coccyx 2-4 (fused) Hint: Breakfast, Lunch, and Dinner What is the type of muscle action is performed by the Quadriceps as the knees and hips and extended during the leg press exercise? A. Eccentric B. Concentric C. Isometric D. Isokinetic - ✔✔-B. Concentric What is the major muscle located on the posterior aspect of the tibia? A. Gastrocnemius B. Tibialis Anterior C. Brachinoradialis D. Triceps - ✔✔-A. Gastrocnemius Joe is world class Olympic sprinter in the 200 and the 400 meter dash. What energy system is primarily used during these events? A. Anaerobic Glycolysis B. Phophagen System C. Fatty Acid Oxidation D. Aerobic Glycolysis - ✔✔-A. Anaerobic Glycolysis The stimulation of additional motor units and therefore muscle fibers to increase force production is known as: A. All-or-Non B. Hypertrophy C. Recruitment D. Muscular Strength - ✔✔-C. Recruitment The predominant skeletal muscle fiber type that would be present in the lower extremities of a competitive marathon runner is: A. Type IIa - Fast Oxidation Glycolytic B. Type IIb - Fast Glycolytric C. Type IIx - Fast Glycolytic D. Type I - Slow Oxidative - ✔✔-D. Type I - Slow Oxidative Which of the following is an expected adaptation to regular cardio respiratory exercise? A. Increase in resting heart rate B. Decrease in left ventricular stroke volume C. Increase in arterial-venous oxygen difference D. Increase in sub maximal diastolic blood pressure - ✔✔-C. Increase in arterial-venous oxygen difference During the Standing Hip Abduction exercise using a cable column, which of the following modification will decrease the amount of torque on the hip joint [Show More]

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