Physical Education > QUESTIONS & ANSWERS > Nesta exam Questions and answers, 100% Accurate, rated A+. latest update (All)
Nesta exam Questions and answers, 100% Accurate, rated A+. latest update The two w's that are important to remember when speaking to a client are - ✔✔-We and why The steps of the first session... - ✔✔-Greeting Agenda Health history Goals Painting picture Recommendation It is said it takes __ to make a first impression - ✔✔-4 to 20 seconds When talking to a client it is important to connect the _ behind the goals with the _ of having you as a trainer - ✔✔-Motive, benefit Working to achieve your clients goals is a team effort, in this team you are - ✔✔-The team captain Briefly restating the clients feelings,concerns or content the client has said is known as - ✔✔-Reflecting back Experts in the field of exercise psychology are focused more on intervention that promotes physical activity or even cultural perspectives that also seem to play a role in ones decision to participate in physical activity programs or exercise regimen - ✔✔-False Exercise psychology is more concerned with _ where sports psychology has its goals mainly in _ - ✔✔- Positive health outcomes Performance outcomes Obesity negatively affects levels of autonomy, self esteem and _ - ✔✔-Ego The two main benefits of regular exercise are - ✔✔-Preventative and therapeutic reasons Direct motivation is found with - ✔✔-Permissiveness Identification Integration Compliance and adherence are important for a successful client. Compliance is _where adherence is _ - ✔✔-Act of complying with demand Ability to be consistent with a task Recovery has 3 levels - ✔✔-Physical, sound, environmental _is defined as a late stage of frostbite, core body temp drops - ✔✔-Hypothermia Trainers should only give aspirin to clients to prevent a heart attack - ✔✔-False A condition that mirrors the symptoms of fibromyalgia is known as - ✔✔-Cronic fatigue When a pft designs a program to target a specific type of strength, endurance and hypo trophy, they are adhering to the principle of - ✔✔-Specific adaptions to imposed demands After what stage should pft perform selected tests to maintain the progress for the client - ✔✔-Level 2 stage 2 In order to offset the higher levels of stress during skill related training, the manual suggests that a pft should slowly introduce SRF components to allow adequate time for _and _ - ✔✔-Motor learning and ct adaptions The main 7 program variables that are considered attitude includes - ✔✔-Type of exercise, order of exercise, volume, load, speed of movement, intensity, rest periods When programming peak phase training, what is the recommended of exercise order for best results - ✔✔-Substantial focus and coordination, requiring less focus Among the benefits of doing a proper warm up, your manual specifically mentioned _ and _ - ✔✔- Increased cardiac output, increased muscle When trying to positively impact your clients anaerobic endurance, how many days per week should your clients perform training at 70-80% of hr max? - ✔✔-1 to 2 times a week muscles of the hamstrings - ✔✔-Biceps femorus, semitendinosis, semimebranosus Gluteus maximus is not responsible for _ - ✔✔-Hip flexion The two primary hip flexors are _ major and _. When combined these two are simply called _ - ✔✔- Psoas, iliacus, iliopsoas Which muscles both flex and rotate the spine - ✔✔-Intern and extern obliques _ is not a muscle of the rotator cuff - ✔✔-Tenes major The primary function of the fibers of the trap is scapular _ while the middle fibers perform scapular _ and lower fibers perform scapular _ - ✔✔-Elevation, retraction, depression Kinematic a - ✔✔-The study of motion without regard to its forces Closed chain movement - ✔✔-Compound movements where the movement of one joint will produce predictable motion at another joint Acceleration - ✔✔-Rate of change on an objects velocity. A=v/t Momentum - ✔✔-The motion of an object p=mv Force - ✔✔-The velocity quantity excerpted between two bodies in contact f=ma Weight - ✔✔-An object gravitational attraction w=gm Impulse - ✔✔-Force over time which cause momentum to change (j) Most common lever in the body - ✔✔-Th [Show More]
Last updated: 1 year ago
Preview 1 out of 12 pages
Instant download
Buy this document to get the full access instantly
Instant Download Access after purchase
Add to cartInstant download
NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+. EXAM PREDICTOR PAPERS.
By Topmark 1 year ago
$36
21
Connected school, study & course
About the document
Uploaded On
Mar 13, 2023
Number of pages
12
Written in
This document has been written for:
Uploaded
Mar 13, 2023
Downloads
0
Views
54
In Browsegrades, a student can earn by offering help to other student. Students can help other students with materials by upploading their notes and earn money.
We're available through e-mail, Twitter, Facebook, and live chat.
FAQ
Questions? Leave a message!
Copyright © Browsegrades · High quality services·