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Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight... agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - ✔✔b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrates an anterior pelvic tilt? Select one: a. Erector spinae b. Psoas c. Latissimus dorsi d. Gluteus maximus - ✔✔d. Gluteus maximus When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral gastrocnemius is: Select one: a. the knees moving inward. b. external rotation of the feet. c. excessive forward lean. d. low back arches. - ✔✔b. external rotation of the feet. When talking to a client, conversational techniques that express the purported meaning of what was just heard are referred to as: Select one: a. reflections. b. affirmations. c. compliments. d. judgments. - ✔✔a. reflections. Which of the following best describes the code of conduct for a fitness professional? Select one: a. A set of scientifically proven and evidence-based theories that a fitness professional can apply to specific fitness programs. b. Guidelines to ensure that all professionals provide the highest level of service and respect for all colleagues, allied professionals, and the general public. c. A set of processes that help a fitness professional determine the number of clients he or she can handle at a given. time d. A set of records that allow a fitness professional to track his or her own progress career-wise. - ✔✔b. Guidelines to ensure that all professionals provide the highest level of service and respect for all colleagues, allied professionals, and the general public. Which of the following is a sign that a client has completed an accurate one-rep maximum bench press estimation test? Select one: a. Your client fails after 8-12 repetitions. b. Your client fails after 1 repetition. c. Your client fails at 3 to 5 repetitions. d. Your client fails right before their arms straighten. - ✔✔c. Your client fails at 3 to 5 repetitions. Which of the following is an example of a strength level resistance training exercise for legs? Select one: a. Multiplanar step-up to balance b. Single-leg squat c. Single-leg dead lift d. Multiplanar dumbbell step-up Feedback - ✔✔d. Multiplanar dumbbell step-up Which of the following macronutrients should be consumed in the highest percentage for a healthy diet? Select one: a. Carbohydrate b. Fat c. Protein d. Water - ✔✔a. Carbohydrate Which of the following is a Power Level balance exercise? Select one: a. Single-leg box hop-up with stabilization b. Single-leg throw and catch c. Single-leg internal and external rotation d. Single-leg squat touchdown - ✔✔a. Single-leg box hop-up with stabilization A client who has an increased functional capacity to adapt to a stressor is in which of the following stages of the general adaptation syndrome? Select one: a. Resistance development b. Alarm reaction c. Exhaustion d. Periodization - ✔✔a. Resistance development A client's maximum heart rate must be established prior to administering the YMCA 3 minute step test. This is achieved by: Select one: a. subtracting the client's age from 220 b. subtracting the client's resting heart rate from 220 c. subtracting the client's age from 220, then subtracting the client's resting heart rate d. subtracting the client's age from 220, then multiplying by 60-90% - ✔✔a. subtracting the client's age from 220 Which of the following should a trainer determine during the first step in the Ten Steps to Success? Select one: a. Weekly session needs b. Desired annual income c. Number of clients needed d. Closing percentage - ✔✔b. Desired annual income Which of the following vitamins and minerals are known to have the greatest potential for excess dosage in dietary supplements? Select one: a. Vitamin A, vitamin D, iron, and zinc b. Vitamin B, vitamin C, folic acid, and biotin c. Beta-Carotene, vitamin E, vitamin K, and niacin d. Iodine, magnesium, copper, and fluoride - ✔✔a. Vitamin A, vitamin D, iron, and zinc Which of the following is a category of subjective information? Select one: a. Body composition b. Cardiorespiratory assessment c. Medical background d. Performance assessment - ✔✔c. Medical background When performing a _____, the load must be placed in such a way to resist elbow extension. Select one: a. standing triceps extension b. biceps curl c. standing cable row d. dumbbell chest press - ✔✔a. standing triceps extension Which of the following is part of the marketing mix? Select one: a. Prominence b. Public c. Place d. Professionalism - ✔✔c. Place Which of the following describes a split routine in a resistance training program? Select one: a. It allows for the use of two exercises for antagonistic muscles within one set. b. It allows for the use of multiple sets for each exercise. c. It is a way of training that splits the day into two separate workouts. d. It is a way of training that works different body parts on different days. - ✔✔d. It is a way of training that works different body parts on different days. Personal trainers have a maximum of how many seconds to make a good first impression? Select one: a. 10 seconds b. 15 seconds c. 20 seconds d. 30 seconds - ✔✔c. 20 seconds Which of the following muscles is underactive when the arms fall forward during an overhead squat? Select one: a. Levator scapulae b. Rhomboids c. Sternocleidomastoid d. Upper trapezius - ✔✔b. Rhomboids Which of the following information is considered objective? Select one: a. Occupation b. Lifestyle behavior c. Recreational activity d. Movement assessment - ✔✔d. Movement assessment Which of the following is contraindicated when training a client who is pregnant? Select one: a. Fitness assessments should be performed using seated or standing exercises. b. Stabilization Endurance training should be used during the second and third trimesters c. Exercise should be done in a supine position after the first trimester. d. Plyometric training may be done in the first trimester. - ✔✔c. Exercise should be done in a supine position after the first trimester. Which of the following types of strength allows the neuromuscular system to perform dynamic eccentric, isometric, and concentric muscle actions in all three planes of motion? Select one: a. Postural b. Structural c. Functional d. Neuromuscular - ✔✔c. Functional Which of the following should a trainer share with a client regarding carbohydrate intake and weight gain? Select one: a. Limit complex carbohydrate intake to prevent weight gain. b. Excess intake of any macronutrient will cause weight gain. c. Increase fat intake to offset a decrease in carbohydrates. d. Increase intake of high glycemic foods. - ✔✔b. Excess intake of any macronutrient will cause weight gain. Which of the following is the system activated at the onset of any activity, regardless of intensity? Select one: a. EPOC b. ATP-PC c. Oxidative d. Glycolysis - ✔✔b. ATP-PC Which of the following contributes to rapid weight loss when consuming a low carbohydrate diet? Select one: a. Increase in waste excretion b. Loss of body fat c. Increase in metabolism d. Loss of water - ✔✔d. Loss of water When performing a _____, the load should be positioned to resist shoulder extension and scapular retraction. Select one: a. standing triceps extension b. biceps curl c. standing cable row [Show More]

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