NESTA Ch 9 Program Design Cardo. Top Exam Questions and answers, 100% Accurate, rated A+

Document Content and Description Below

NESTA Ch 9 Program Design Cardo. Top Exam Questions and answers, 100% Accurate, rated A+ What are the Components of Fitness? - ✔✔--physical activity-any movement of the body produced by mus... cle resulting in energy expenditure. (30min/day) -exercise-planned, structured, and repetitive physical activity performed to improve or maintain (60min/day) -fitness-performing activities with adequate vigor and energy What are the categories of physical fitness? - ✔✔-Health-Related Fitness (HRF) Skill-Related Fitness (SRF) Physiological Fitness (PF) Health-Related Fitness (HRF) - ✔✔--Flexibility-range of motion about a joint. -Muscular strength-normally associated with the maximum amount of weight one can move -Muscular endurance-ability of muscle to sustain a sub-max force output for a period of time. -Cardiovascular fitness- capacity of cardiorespiratory/cardiovascular system (VO2MAX). -Body composition-ratio of fat-free mass to fat-mass. Skill-Related Fitness - ✔✔-Agility, Balance, Coordination, Power, Reaction Time, Speed Agility - ✔✔-The ability to change direction under control, as well as to momentarily accelerate/decelerate in any direction balance - ✔✔-a state of equilibrium coordination - ✔✔-Refers to performing all movement in a biomechanically efficient manner that relies on coordination of the neuromuscular system. speed - ✔✔-Related to actual speed work (sprinting exercises as part of a well-designed cardiovascular program) or speed-strength training. power - ✔✔-Refers to the rate of performing work. The term "power" has normally been related to athletic performance especially in explosive types of movement [Show More]

Last updated: 1 year ago

Preview 1 out of 4 pages