HMGT 2460 Unit 1 Exam Questions and answers, 100% Accurate, rated A+

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HMGT 2460 Unit 1 Exam Questions and answers, 100% Accurate, rated A+ Which of the following is an organic nutrient (contains hydrogen and carbon) that is necessary for everyday life by supporting... all body functions? - ✔✔-Vitamins Which of the following are nutrients that our bodies need in large amounts to support normal function and health? These nutrients provide energy. - ✔✔-Macronutrients Which of the following is a scientific discipline that studies the interactions between genes, the environment, and nutrition? - ✔✔-Nutrigenomics This nutrient is critical for our survival. It is needed for regulating nervous impulses, muscle contractions, nutrient transport, and excretion of waste products. - ✔✔-Water Which of the following is a set of nutritional reference values for the United States and Canada that applies to healthy people? - ✔✔-Dietary Reference Intakes (DRI's) Energy is received from carbohydrates, proteins and fats in the foods we eat. Energy is measured in units and are the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius. - ✔✔-Kilocalorie (kcal) There are many health claims about specific nutrients. Scientists use a standardized method of research to test data in evaluating health and nutrition claims. What is this method called? - ✔✔-Scientific Method Which of the following is the leading federal agency in the United States that protects the health and safety of people? - ✔✔-Centers for Disease Control and Prevention (CDC) Which government agency regulates information required on a Nutrition Facts Panel? - ✔✔-FDA (Federal Drug Agency) A healthful diet is important to good health and is adequate, moderate, balanced, varied and nutrientdense. What is a balanced diet? - ✔✔-One that contains combinations of foods that provide proper proportions of nutrients Which of the following is the science that studies food and how food nourishes our body and influences our health? - ✔✔-Nutrition Food labels must contain five different components. Which of the following components is the common name of the product? - ✔✔-Statement of identity The percent daily value on a Nutrition Facts Label indicates which of the following? - ✔✔-The amount a serving of food contributes to your overall nutrient intake A set of principles developed by the USDA and the US Department of Health and Human Services to assist Americans in designing a healthful diet and lifestyle. - ✔✔-Dietary Guidelines for Americans Using the above Nutrition Facts Label, how many calories are in the entire package? - ✔✔-Calories x servings per container Using the above Nutrition Facts Label, calculate the calories from total carbohydrate in one serving. - ✔✔-Total carbohydrate x 4 Using the above Nutrition Facts Label, calculate the calories from total fat in one serving? - ✔✔-Total fat x 9 Using the above Nutrition Facts Label, calculate the calories from total protein in one serving? - ✔✔- Total protein x 4 The Dietary Guidelines for Americans recommends decreasing the consumption of foods high in sodium, saturated fat and sugar. Which foods would be avoided or limited? - ✔✔-Cheez-Its and a 100% natural fruit strip The USDA recommends to limit calories from solid fats and/or added sugars that provide few or no nutrients. What type of food does this describe? - ✔✔-Empty calories Nutrient dense foods are those foods that contain the highest amount of nutrients for the least amount of calories. Which of the following foods is considered to have a high nutrient density? - ✔✔-1 cup plain yogurt with granola and berries What is the leading cause of death in the United States? - ✔✔-Heart Disease Which behaviors can help you improve your diet quality when eating out? - ✔✔-Choosing lower fat meats that are grilled or broiled with vegetables Moderation is part of a healthy diet. What is an example of moderation? - ✔✔-Portion size The Percent Daily Value is the amount one serving of food contributes to overall intake of a specific nutrient. Percent Daily Value is based on how many calories? - ✔✔-2000 Which of the following are compounds found in plants that are believed to have health-promoting effects in humans? - ✔✔-Phytochemicals Which organization regulates the types of claims food companies put on food labels? - ✔✔-Food and Drug Administration (FDA) There are many factors that affect food choices, which include social and cultural cues, sensory data, and learned factors. Which of the following is a social and cultural cue? - ✔✔-Exposure to new culture There are five (5) food groups in MyPlate. Which of the food groups should make up one half of your plate? - ✔✔-vegetables and fruits The Nutrition Facts Panel identifies which of the following? - ✔✔-The %Daily Values of select nutrients in a serving of the packaged food The USDA created a visual representation to help you design a healthful diet. What is the tool called? - ✔✔-MyPlate Nutrition and health claims are regulated by the FDA. Which of the following would NOT be an approved claim? - ✔✔-Diets high in fruits and vegetables will preven [Show More]

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