NASM CPT Exam Study Guide; Questions & Answers: Latest Updated A+ Guide Solution

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What is the purpose of the Current Good Manufacturing Practices? (Ans- To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to... the excessive forward trunk lean during the overhead squat assessment? (Ans- Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? (Ans- Movement quality Balance is best described as which of the following? (Ans- The ability to maintain control of the body while in a static position What is a sufficient amount of time for a cardiorespiratory cool-down? (Ans- c. 5 to 10 minutes If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called? (Ans- d. Stretch reflex Which vitamin has an increased risk of causing toxicity? (Ans- a. Vitamin A What is the correct order of segments for the spine, starting at the top? (Ans- b. Cervical, thoracic, and lumbar Which of the following is a question that may promote change? (Ans- b. What might you want to change? Which of the following exercises provides the most challenge for the antirotational stabilizing muscles? (Ans- d. Kettlebell RDL Which of the following is considered a component of NEAT? (Ans- c. Walking The upper trapezius works with what muscle as a force couple to create upward rotation of the scapula? (Ans- b. Serratus anterior Why is it important for fitness professionals to pay attention to their personal grooming when working in a fitness facility? (Ans- d. Personal trainers are professionals. Having a professional appearance can help ensure that clients treat personal trainers as the professionals they are. If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? (Ans- a. Self-efficacy The pathway for hormones secreted by the endocrine system may be described by which of the following? (Ans- b. The gland secretes the hormone, which travels through the bloodstream to reach a target cell, where it binds to a receptor and influences a particular action. Compared to water-soluble vitamins, which of the following is true about fat-soluble vitamins? (Ans- b. Fat-soluble vitamins take longer to accumulate in and deplete from the body. [Show More]

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