Managing Your Stress 2 .docx Managing Your Stress Chamberlain College of Nursing Man

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Managing Your Stress 2 .docx Managing Your Stress Chamberlain College of Nursing Managing Your Stress Lets talk about stress and what it really means and how it effects the body. What is stre... ss? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health (Medline Plus, 2021). Stress can also affect your overall well-being in a positive way. Yes, I know its a lot to take in, but you see there is positive stress and negative stress, as well as three different stages of stress. These stages are identified as alarm, resistance, and exhaustion. You may ask yourself, œHow could any stress be considered good stress?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [Show More]

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