EF310 ASSIGNMENT 4 WEAVER E.docx EF310 Unit 4 Assignment: Transtheoretical Model of

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EF310 ASSIGNMENT 4 WEAVER E.docx EF310 Unit 4 Assignment: Transtheoretical Model of Behavioral Change Purdue University Global EF310: Current Trends in Exercise and Fitness- Aging Well Across ... the Life Span Unit 4 Assignment: Transtheoretical Model of Behavioral Change The transtheoretical model of behavior displays the six various levels of change associated with human behavior. They are pre-contemplation, in which a person does not plan on making any changes to their negative behavior. Contemplation, where a person plans on making changes within the next six months, however they are still hesitant. The preparation stage is where a person is ready to make a difference within the next 30 days and are ready to lead a healthier life. Action, when a person has recently made a change and will continue to upkeep their newfound habits. The last two are maintenance and termination. People in the maintenance stage have bee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [Show More]

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