The Principle of Resistance Training.docx SPHE314 The Principle of Resistance Traini

Document Content and Description Below

The Principle of Resistance Training.docx SPHE314 The Principle of Resistance Training Department of Health Science, American Military University SPHE314: Exercise The Principle of Resistanc... e Training 1. The principle of Overload is described as the gradual increase of an exercise or load to where your body will adapt and progressively get stronger. The principle of Overload may seem difficult to perform because you may not fully comprehend how it works. According to the website Orthopaedic Manipulation, Martins (2019), œIn order for the muscle to increase in size, strength and endurance, it must be regularly challenged to produce an output that is as near as possible to maximum capacity  (Martins, 2019, para 1). You can challenge your muscles in various ways such as, increasing the weight on your exercises. When you do not want to increase the weight, you can increase the number of repetitions you do within an exe. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [Show More]

Last updated: 1 year ago

Preview 1 out of 4 pages