6262018draft__1_.docx DJT1 DJT1 Task 2-Diet and Exercise Competency 127.1.1 Research, C

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6262018draft__1_.docx DJT1 DJT1 Task 2-Diet and Exercise Competency 127.1.1 Research, Competency 127.1.2: Writing Process, & Competency 127.1.3: Final Report WGU Trying to follow and obtain a he... althy lifestyle is a common priority within the American population, as it should be. Being or living healthy is a combination of physical, mental and emotional elements that make up our life and definitely vary from person to person dependent on their needs. The sum of what we choose to do or not do and what we choose to eat really governs whether we are healthy or unhealthy. Being healthy or getting healthy is a lifelong journey that plays into every aspect of your life, health is hidden in every choice someone makes. Neglecting exercise and a proper diet can do harm to the body and create irreversible life-long negative effects. Avoiding good health affects someone mentally, physically and emotionally but most of all someone™s ability to function properly, long term. Getting healthy does require time, patience, and dedication to making the right choices every day. Diet and exercise are key to determining someone™s overall health, and by combining them both into a lifestyle, it can make a significant difference in how you look and feel. Research has suggested that maintaining daily a healthy combination of diet and exercise is vital because it reduces the risk of chronic diseases, improves or manages a healthy weight, and assists in treating psychological disorders. The first reason combining diet. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . .. .. . . . . . . . . . . . . . . . . . .. . . . . [Show More]

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