Ace Personal Trainer Practice Test 1 Questions with accurate answers, 2022/2023. Rated A

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Ace Personal Trainer Practice Test 1 Questions with accurate answers, 2022/2023. Rated A Suggest scheduling her workout sessions before work or dieing her lunch hour. - ✔✔Julie has just compl... eted an exercise confidence survey as a part of her initial consultation. She indicated that she has low confidence her ability to stick with an exercise program after a long, tiring day at work. What is the best strategy to enhance Julie's adherence to her exercise program? Tight upper trapezius overpowering weakness in the middle lower trapezius. - ✔✔When performing a seated row exercise, you notice that the clients shoulders rise up toward his ears during each repetition. What is most likely causing this movement error? Putting your hand where the clients head should be an instructing her to glide her head back to touch your hand. - ✔✔What is most appropriate method for correcting a clients form during an exercise in which the client demonstrates an undesirable forward-head posture? Your food diary revealed that you are taking an amount of vitamins that could potentially lead to health problems. I encourage you to adopt the principles of the USDA dietary guidelines for Americans and discuss your supplementation habits with your physician. - ✔✔Your new client Sarah is a strong believer in the practice of vitamin supplementation. After reviewing her three day food diary which includes her supplement schedule you determine that Sarah is taking megadoses of vitamin B6 B12 and niacin. Which of the following statements would be most appropriate when addressing Sarah regarding her supplementation practice? She is at risk for health problems due to access abdominal fat. - ✔✔The initial assessment with a new client reveals that her waistline circumference is 35 inches and her hip circumference is 34 inches which of the following statements about these measurements is most accurate?. Acknowledge her enthusiasm and help her develop more realistic goal and a series of achievable steps to work towards them. - ✔✔During the initial interview a new client claims "i want to lose 15 pounds in the next month for my high school reunion" which of the following responses would be most appropriate? 3 to 5 months. - ✔✔I client wants to quickly lose the 20 pounds he has gained during the past 10 years. Which of the following time frames would be most appropriate for him to safely achieve his weight loss goals? Begin with continuous exercise as tolerated below the talk test threshold and work up to 30 continuous minutes perform five days per week. - ✔✔Mary is a healthy 43-year-old female with no prior exercise experience. Which initial cardiorespiratory exercise program would be most appropriate for her? 70 to 80% 1RM. - ✔✔Henry is a healthy 29-year-old male with no prior exercise experience after an initial muscle conditioning program that focuses first on stability and mobility followed by movement training with 1 to 2 sets of 15 repetitions of light to moderate intensity exercise for all the major movements henry is ready to progress to a program that will help him work towards his goal of increasing muscle mass. Which intensity range is most appropriate for causing muscular fatigue in an appropriate number of repetitions to facilitate muscle hypertrophy? While some research shows that creatine may enhance muscular performance, it would be best for you to discuss supplementation with your physician prior to taking it. - ✔✔After several months of sticking to his exercise program a client informs you that he is pleased with his progress and would like to enhance his rate of building muscle mass by incorporating creatine supplementation into his current program. Which of the following responses to this clients inquiry about creatine is most appropriate? contemplation stage - ✔✔Larry is a client with whom you have been working with for the past three months. During that time, he has canceled or failed to show up for approximately 20% of scheduled workout sessions with you. Recently, Larry's work commitments have increased and he informs you that he will not be exercising until his workload decreases. In which stage of the transtheoreticle model of behavioral change would Larry currently be categorized? 40 yard dash. - ✔✔Which of the following provides the best assessment for acceleration in speed? Hypoglycemia. - ✔✔What is the diabetic client most likely to experience if he or she takes too much insulin prior to an exercise session. Decreased exercise heart rate and decreased resting heart rate. - ✔✔When performing initial cardiorespiratory fitness assessments with a client who is taking a beta blocker, which of the following medication related effects should be expected? Recurs abdominis and hamstrings. These two muscle groups work together to create a force couple to tilt the public posteriorly when they are tight, or shorten in link, the rectus abdominis will pull up on the front of the pelvis, while the hamstrings will pull down on the back of the pelvis. This would keep the pelvis in position of a posterior tilt during standing posture. - ✔✔Postural screening performed with a new client reveals that he has a posterior pelvic tilt and a decreased anterior curvature of the lower back. based on this information which muscle should be as primary focus in this clients flexibility program Cognitive Stage With an a cognitive stage of learning clients make many errors and have highly back variable performances. They know they are doing something wrong, but they do not know how to improve their performance. At this stage, clients seem terribly uncoordinated and consistently perform exercises incorrectly. - ✔✔Cindy's first attempt at the incline bench press exercise appeared shaky and uncoordinated. After the set, Cindy comments that she had a hard time feeling her chest muscles working and that it was challenging to move her arms in a controlled manner. Which stage of learning best correlates with Cindy's performance? Reviewing a clients food journal to identify high fat choices and providing education about lower fat options. - ✔✔Reviewing a clients food journal to identify high fat choices and providing education about lower fat options. Which of the following actions is with in a personal trainers scope of practice What is a primary goal of a resistance training program consisting of three sets of 12 to 16 repetitions for all major muscle groups - ✔✔Muscle endurance Typically, resistance training programs consisting of 2 to3 sets of 12 to 16 repetitions are implemented to promote muscular endurance You have just completed the torso muscular endurance test battery with a client. Which of the following results from this battery of assessments should be a primary focus when designing this clients exercise program, as it is indicated of a muscle imbalance that can lead to back pain - ✔✔A right side bridge: left side bridge ratio = 1.09 (85 seconds : 78 seconds) As you are assessing a new clients static posture from the posterior view, you observe that the medial borders and inferior angle of his scapula protrude away from the posterior surface of the back. This pastor deviation is commonly referred to as "scapular winging" which of the following muscles should be primary focus in his resistant training program, as it is most likely week in contributing to his postural deviation? - ✔✔Serratus anterior Weakness in the straightest anterior can result in an inability of this scapular muscles to hold the medial border of the scapula in place against the ribs. This is known as scapular weekend and results in instability in the scapulothoracic joint that can lead to the instability and injury in the shoulder girdle and or shoulder joint. Personal trainers who is the scapular winging should help a client strength in the Stratus interior, as well as the rhomboids, which are also after week with scapular ween. In addition, trainers that should help clients learn how to park there scapula by retracting in depressing the scapula. On her health screening form, Karrie indicates that she has been diagnosed with tennis elbow. Which of the following anatomical structures is most affected by this condition? - ✔✔The lateral epicondyle of the humerus A small group training participants who enjoys the come Ottery of the group environment find yourself feeling as though she cannot keep up with the conditioning level of other participants. What is the best recommendation for the trainer to make for this client? - ✔✔Offer her the opportunity to switch to another small group training class that is a better match for her level of conditioning At your request, a client visit his position regarding reoccurring leg pain. The physician diagnosed him with the sciatic and instruct him to complete physical therapy for his problem. Which muscle is most commonly involved with the sciatic due to its location relative to the sciatic nerve? - ✔✔Piriformis The talk test would be least appropriate for which of the following clients - ✔✔A marathon runner trying to qualify for the Boston Marathon Any member of your health club has been cleared by her physician to begin an exercise program after recently celebrating her 65th birthday which of the following exercise parameters is most appropriate for her initial program - ✔✔Strength training utilizing low resistance and high repetitions During a bend and lift screen you notice a clients knees moving inword based on this assessment which muscles are most likely week? - ✔✔Gluteus media's and Maximus The gluteus media's and gluteus maximus our primary abductors of the hip and as such they can prevent hip abduction with the name moves in word during the van and left screen it is generally because the hips are adducting which moves the distal end of the femur in word strengthening the hip abductors would make them better prepared to resist hip abduction during squatting motions Which of the following stages of the clients are in a relationship involves the building at mutual trust any motional affinity that begins in the initial meeting - ✔✔Rapport Postural screening conducted with a new client reveals that he has an exaggerated posterior curve and his thoracic spine and protracted shoulders with the backs of his hands facing forward. what are the clients postural deviations? - ✔✔Kyphosis posture with the internal rotation of the arms Kyphosis passer is characterized by increased flexion for the traffics fine with a protracted shoulders and often for tilted head. Additionally, the basilisk clients hands are facing forward, indicating that he has internally or medially rotated humorous. Pastoral screening conducted with a new client revealed that he has exaggerated posterior curve in the thoracic spine and forward rounded shoulders with the backs of his hands facing forward. which of the following set of muscles and muscle groups should be the primary focus of the flexibility program designed to address this clients postural deviations - ✔✔Shoulder abductors and stratus anterior. After working with a local celebrity for nine months he expresses to you how pleased he is with the results of his exercise program and the weight that he has lost. Because of this celebrity status in your community you would like to use his testimonial in your advertising. Prior to using his testimonial what should you do first? - ✔✔Discuss with him your ideas and, if he approves, request that he send an agreement stating he grant you permission. A new client tells you that he has been jogging 3 to 4 days per week for the past six weeks following a program from a popular health magazine. He has worked his way up to Jadon 30 continuous minutes and intensity is 70% of his predicted maximum heart rate, which is calculated by subtracting his aid from 220. As you design a new program for him, what method for monitoring cardiorespiratory exercise intensity should be used to provide the most individualized training program - ✔✔Programming above/below heart rate VT1 determined to be submaximal talk test for VT1. You're working with a client who tells you that she has the greatest success when commitments with there is a reward for her to earn a pond a program completion. As such, you work together to create a behavioral contract with built in rewards to answer program and here it is. Which of the following sentences represent the most effective goal statement for clients contract - ✔✔I will lose 1 to 2 pounds per week for the next two months so I can buy new outfit A new client wants to lose weight and body fat, and agrees to have his body composition assessed during the initial session. He currently weighs 220 pounds with a 25% body fat. She wants to decrease his body fat level to 15%. If he maintains his current lean bodyweight, what will his new wig be when he reaches his goal of 15% body fat? - ✔✔194 Lbs And quiet you are working with weighs 200 pounds and has primary focus on increasing muscular strength and hyper trophy through assistance training 5 to 6 days per week. He has an sure of how much protein you should be consuming to maximize results and asked for your help. According to the protein guidelines for strength training athletes from the Academy of nutrition and dietetics, dietitians of Canada, and American College of sports medicine, what range for dietary protein intake would be most appropriate for this client ? - ✔✔146 to 155 grams What type of contraction is performed by the latissimus dorsi during the downward phase of a pull-up exercise - ✔✔Eccentric Which of the following flexibility assessment results would indicate tightness in the infraspinatus and the teres minor - ✔✔Limited range of motion during the internal shoulder rotation. I knew client expresses her concerns about the fitness testing that is advertising a personal training for sure from the facility where you train. She claims that the thought of being late and having her body composition assessed makes her uncomfortable. Which of the following statements best course of action at this time - ✔✔Explain that these assessments are only options, and are not required. They have her complete a health history form and only conduct assessments that facilitate program design, such as posture and basic movement Ryan is a busy, young executive who works 60 hours per week. He has hired you to develop a realistic exercise program that will fit his hectic schedule and to help him adopt sensible eating habits to help facilitate weight loss. He has recorded a three day food record at your request and most notable trend in his choice of lunch entree. Ryon eats lunch at a local pizzeria at least four days per week and always order the same thing a mini pizza talked with several types of meats and vegetables and a large iced tea. After an Internet search you discover the following nutrient information about Ryan's favorite mini pizza: Calorie:940 Calories from fat:378 Total fat: 42g Saturated fat: 18g Trans fat:2g Cholesterol: 175 mg Sodium: 2145 mg Carb: 108g Fiber:8g Sugars:17g Protein:33g Which of the following statements is most accurate regarding the saturated and trans fat content of this pizza - ✔✔It has a high content of all saturated fat and trans fat. According to the USDA dietary guidelines for Americans state that the total fat intake should range between 20 and 35% of daily calories with most fans coming from polyunsaturated and monounsaturated sources in addition no more than 10% of calories should come from saturated fats and proteins containing trans fatty acids should be limited or avoid it all together this food item contains 40% of the total calories from fat. Ryan is a busy, young executive who works 60 hours per week. He has hired you to develop a realistic exercise program that will fit his hectic schedule and to help him adopt sensible eating habits to help facilitate weight loss. He has recorded a three day food record at your request and most notable trend in his choice of lunch entree. Ryon eats lunch at a local pizzeria at least four days per week and always order the same thing a mini pizza talked with several types of meats and vegetables and a large iced tea. After an Internet search you discover the following nutrient information about Ryan's favorite mini pizza: Calorie:940 Calories from fat:378 Total fat: 42g Saturated fat: 18g Trans fat:2g Cholesterol: 175 mg Sodium: 2145 mg Carb: 108g Fiber:8g Sugars:17g Protein:33g Which of the following nutrients contribute to the greatest amount of calories to the total calories found in this food item - ✔✔Carbohydrates. To solve this problem must know the caloric values for 1 g of each type of nutrient. 1 g of protein = 4 kcal; 1 g carb = 4 kcal; 1 g fat = 9 kcal. Next determine the number of calories each nutrient contributes to the total caloric content of the food by multiplying the number of grams of each nutrient by its associated caloric value: Fat: 42g c 9 kcal = 378 kcal Protein: 33g x 4 kcal = 132 kcal Carb: 108 g x 4 kcal = 432 k cal. These calculations show that carbohydrates contribute the most calories of all the nutrients in this food item A new client request to train only at local beaches, parks, and trails. What is the first precaution to take when training clients outdoors in a public places? - ✔✔The trainer should check with the city or property manager to make sure that the areas of interest for training have been identified as legal Randi is a client you have been working with for several months. During that time, he has reached a level of conditioning that allows them to perform 40 continuo [Show More]

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