C787 Health and Wellness Through Nutritional Science WGU. Questions & Accurate answers, rated A+

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C787 Health and Wellness Through Nutritional Science WGU. Questions & Accurate answers, rated A+ Which statement is an appropriate nutritional recommendation when planning a balanced meal? a. Wh... ole milk is recommended for the increased calcium and nutrient value b. Shortening is used instead of soft margarine when preparing food. c. Spices or herbs are added to season food without adding salt. d. Red meat should be the main protein on your plate throughout the week. - ✔✔-c. Spices or herbs are added to season food without adding salt. Which recommendation is appropriate for a nurse to suggest to a client who wants to start cooking healthy on a budget? a. Buy frozen dinners b. Buy nonperishable food in bulk. c. Buy fresh vegetables in bulk d. Buy pre-cut vegetables - ✔✔-b. Buy nonperishable food in bulk. Which Dietary Reference Intake (DRI) value provides information to assist in developing recommendations for populations? a. Recommended dietary allowance (RDA) b. Adequate Intake (AI) c. Tolerable upper intake level (UL) d. Estimated average requirement (EAR) - ✔✔-d. Estimated average requirement (EAR) Which statement is appropriate about adequate intake (AI) for infants? a. Human milk does not supply the adequate intake of nutrients for term infants b. Adequate intakes of protein have not been established for infants 7 through 12 months of age c. Infant formula always requires additional sources of nutrient intake d. Adequate intakes for all nutrients have not been established for infants younger than 7 months - ✔✔- b. Adequate intakes of protein have not been established for infants 7 through 12 months of age When discussing a diet for weight loss, a patient asks if a snack with 240 calories, 120 calories from fat, is appropriate. How should the nurse respond? a. A snack with 240 calories is an appropriate choice b. This snack would be considered too high in calories c. This snack would be considered too high in fat d. It depends on the amount of other nutrients in the snack - ✔✔-d. It depends on the amount of other nutrients in the snack Based on a 2000-calorie diet, what is the recommended percent daily value for calcium for a healthy adolescent girl? a. 200% of daily value b. 70% of daily value c. 130% of daily value d. 100% of daily value - ✔✔-c. 130% of daily value A nurse is designing a diet to meet the nutritional needs of a client with a BMI of 31 kg/m 2, a history of hypertension, and a low albumin level. Which three interventions should the nurse include in the teaching plan for this client? Choose 3 answers a. Increasing the intake of protein-rich foods b. Outlining the components of a weight loss diet plan c. Incorporating the components of the DASH diet d. Limiting the amount of dairy products consumed e. Choosing foods with 20% or less of the daily value of sodium f. Decreasing the intake of potassium-rich foods - ✔✔-a. Increasing the intake of protein-rich foods b. Outlining the components of a weight loss diet plan c. Incorporating the components of the DASH diet Which menu items are appropriate for a patient with early chronic kidney disease? a. Oatmeal, whole grain toast, blueberries, and coffee b. Scrambled eggs, bacon, banana, and milk c. Pancakes and syrup, sausage, strawberries, and orange juice d. Ham and cheese omelet, potatoes, oranges, and tea - ✔✔-a. Oatmeal, whole grain toast, blueberries, and coffee Which food is appropriate for a patient on a low-sodium diet? a. Hard-boiled egg b. White bread c. Canned vegetables d. Cottage cheese - ✔✔-a. Hard-boiled egg When assessing a 36-year-old dancer the nurse notes a body mass index of 16 kg/m 2. For which three conditions are the patient at increased risk? Choose 3 answers a. Food allergies b. Infertility c. Type 2 diabetes d. Osteoporosis e. Premature death f. Coronary artery disease - ✔✔-c. Infertility e. Osteoporosis f. Premature death The occupational health nurse is starting a weight management program for employees. Several employees have stated goals for the class. Which employee goal is appropriate and realistic? a. I want to increase my energy level so I can have fun with my kids b. I want you to provide me with a plan to lose two dress sizes by next month c. I want my friends to envy how I look after I lose weight in this class d. I want to lose 20 pounds by my high school reunion in two weeks - ✔✔-a. I want to increase my energy level so I can have fun with my kids Which two patients have effectively reduced their risk of complications associated with overweight or obesity after implementing a diet and exercise program? Choose 2 answers a. A patient with initial weight: 342 pounds (155 kg); weight lost: 10 pounds (4.5 kg) b. A patient with initial weight: 295 pounds (134 kg); weight lost: 6 pounds (2.7 kg) c. A patient with initial weight: 180 pounds (81 kg); weight lost: 18 pounds (8.1 kg) d. A patient with initial weight: 439 pounds (199 kg); weight lost: 50 pounds (22 kg) - ✔✔-c. A patient with initial weight: 180 pounds (81 kg); weight lost: 18 pounds (8.1 kg) d. A patient with initial weight: 439 pounds (199 kg); weight lost: 50 pounds (22 kg) A nurse is evaluating a 12-year-old patient who has a body mass index (BMI) of 32 kg/m 2 and his family. Which two parental statements indicate a behavior linked to childhood obesity? Choose 2 answers a. "We give our child a cookie during stressful situations." b. "We plan for our family to eat most meals together." c. "Our culture expects children to eat a variety of foods." d. "Our child is expected to study, limiting time for exercise." - ✔✔-a. "We give our child a cookie during stressful situations." d. "Our child is expected to study, limiting time for exercise." A middle school nurse is developing a program to help students control or prevent obesity. Which two approaches will promote long-term student success? Choose 2 answers a. Talk with the students daily about dieting to lose weight. b. Encourage students to critique media messages about food. c. Focus praise on students who maintain exercise programs. d. Avoid using food as a reward for students' accomplishments. - ✔✔-b. Encourage students to critique media messages about food. d. Avoid using food as a reward for students' accomplishments. A nurse is teaching a group of patients about methods to modify eating habits to promote weight management. Which two patient statements indicate successful learning? Choose 2 answers a. "When I want food, I ask myself, 'Am I hungry?'" b. "Our family meets at a restaurant for a weekly dinner." c. "I eat in my car so I limit the time I spend at meals." d. "I have five small meals to sustain my energy level." - ✔✔-a. "When I want food, I ask myself, 'Am I hungry?'" d. "I have five small meals to sustain my energy level." What is the smallest percentage of weight loss that has consistently shown to improve health and prevent weight-related health problems? a. 10% b. 15% c. 25% d. 30% - ✔✔-a. 10% Which fat should be avoided in a plan for healthy eating? a. Omega-3 fatty acids b. Trans fats c. Monounsaturated fats d.Polyunsaturated fats - ✔✔-b. Trans fats What is not a risk of malnutrition in adolescents? a. Stunting of linear growth b. Cognitive developmental delays c. Lowered bone acquisition d. Juvenile rheumatoid arthritis - ✔✔-d. Juvenile rheumatoid arthritis A nurse evaluates a patient's understanding about lifestyle modifications to control hypertension. Which statement made by the patient would indicate the need for further instruction? a. "I will reduce my sodium intake." b. "I will start walking every day." c. "I will keep fat intake below 40%." d. "I will keep my BMI under 25 kg/m 2." - ✔✔-c. "I will keep fat intake below 40%." A nurse evaluates a patient's understanding about lifestyle modifications to control hypertension. Which two statements from the patient would indicate the education was effective? Choose 2 answers a. "I will decrease my daily sodium to 1,600 mg." b. "I will walk briskly for 30 minutes most days." c. "I will maintain my fat intake at 40%." d. "I will keep my BMI at 30 to 35 kg/m 2." - ✔✔-a. "I will decrease my daily sodium to 1,600 mg." b. "I will walk briskly for 30 minutes most days." Why should physical activity be increased slowly for a sedentary patient? Choose 2 answers a. To decrease the stress on the patient's heart b. To give the patient time to learn to like the activity c. To help prevent failure with the activity d. To help the patient burn more calories - ✔✔-c. To help prevent failure with the activity d. To help the patient burn more calories Which information should a nurse analyze to calculate a patient's physical activity level (PAL) to help with weight management? a. Basal energy expenditure; total energy expenditure b. Fat free mass; thermic food effect c. Resting metabolic rate; target heart rate d. Body mass index; tolerable upper intake level - ✔✔-a. Basal energy expenditure; total energy expenditure How does fiber help protect against type 2 diabetes? a. By preventing the conversion of carbohydrates to glucose b. By increasing the gastric emptying of glucose [Show More]

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