Health Related Fitness Review (Physical fitness)

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health-related fitness - ✔✔Is a measure of a persons ability to prefrom physical activites that require endurance, strength, or flexibility. achieved through a combination of regular exercise an... d inherent ability. The components of health- related physical fitness are Aerobic finess, muscular endurance, flexabilty and body composition. Often counfused with " Skill - Related Fitnees. ____________ , are the basic training principles - ✔✔Overload, Specificity, Progression, Regualrity, and individuality. __________ means with oxygen - ✔✔Aerobic True or false: The heart rate represents how fast the heart pumps blood ( which carriers oxygen) through the body - ✔✔True Three words to define " Exercise" - ✔✔Planned, Structured, Repetitive True or False: Frequency is how many days per week you should perform aerobic activity to improve your heart rate, breathing rate, and muscle function. - ✔✔True True or flase: You should perform physical activity that you enjoy on all or most days of the week, and much of this activity should make you breathe harder and make your heart rate beat faster for long periods of time. [Show More]

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