NASM CPT -7th Edition Questions and Answers Already Passed

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NASM CPT -7th Edition Questions and Answers Already Passed Obesity Correct Answer-BMI of 30 or higher Overweight Correct Answer-BMI over 25 OPT Model Correct Answer-stabilization-strength enduranc... e-muscular development-max strength-power Acute Disease Correct Answer-symptoms develop rapidly Chronic Disease Correct Answer-persists for long duration, cannot be cured altogether LDL cholesterol Correct Answer-Bad- Should be less than 100 HDL cholesterol Correct Answer-Good- Should be kept around 60 Type 1 Diabetes Correct Answer-Genetic- cannot prevented Type 2 Diabetes Correct Answer-obesity is a primary indicator, insulin resistant COPD Correct Answer-Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for them. LPHC Correct Answer-lumbo-pelvic-hip complex 4 P's of Marketing Correct Answer-Product, Price, Place, Promotion SWOT Analysis Correct Answer-strengths, weaknesses, opportunities, threats Extrinsic Motivation Correct Answer-External- for others or rewardIntrinsic Motivation Correct Answer-Internal-- comes from within BCT Correct Answer-Behavior Change Techniques- client interventions that are used to change some determinant of behavior Stages of Change Model Correct Answer-precontemplation, contemplation, preparation, action, maintenance SMART goals Correct Answer-Specific, Measurable, Attainable, Realistic, Timely Troponin Correct Answer-protein structure that is important for muscular contractions by providing a binding state Neurotransmitters Correct Answer-chemical messengers that cross the synaptic gaps between neurons motor function Correct Answer-The neuromuscular response to the sensory information (like when a person walks differently from sidewalk to sand) somatic nervous system Correct Answer-largely responsible for voluntary control of movement autonomic nervous system Correct Answer-the part of the PNS that supplies input to organs (involuntary processes). sympathetic nervous system Correct Answer-"fight or flight"- more excited state parasympathetic nervous system Correct Answer-"rest & digest"- more relaxed state 3 primary nervous system functions Correct Answer-sensory, integrative, motor functions sensory nervous system function Correct Answer-ability to sense changesintegrative nervous system function Correct Answer-interprets sensory info Proprioception Correct Answer-our internal sense of body position or orientation axial skeleton Correct Answer-skull, rib cage, and vertebral column- aprox 80 bones appendicular skeleton Correct Answer-arms, legs, pelvic girdle- aprox 126 bones Skeletal Depressions Correct Answer-flattened or indented portions of bone Skeletal Processes Correct Answer-Projections from bone where tendons & ligaments can attach Neuron Correct Answer-specialized cell; the functional unit of the nervous system Nucleus Correct Answer-Control center of the cell- contains majority of genetic material Organelles Correct Answer-A tiny cell structure that carries out a specific function within the cell Mitochondria Correct Answer-Powerhouse of the cell- uses nutrients to create energy Electrolytes Correct Answer-minerals that have an electrical charge (sodium potassium, magnesium, water) CNS Correct Answer-central nervous system PNS Correct Answer-peripheral nervous system Afferent Pathway Correct Answer-pathway that relays information to the CNS from the PNS muscle spindles Correct Answer-receptors sensitive to change in length of the muscle and the rate of that changeGolgi tendon organs Correct Answer-Receptors sensitive to change in tension of the muscle and the rate of that change Neuroplasticity Correct Answer-the ability within the brain to constantly change or grow Neurocircuitry Correct Answer-Interconnection of neurons in brain & spinal cord Levers Correct Answer-Rigid rods where muscles attach Remodeling Correct Answer-process that bone is constantly renewed Osteoclasts Correct Answer-cells that break down & remove bone tissue Osteoblasts Correct Answer-form & lay down new bone tissue vertebral column Correct Answer-cervical, thoracic, lumbar, sacrum, coccyx Cervical Spine Correct Answer-c1-c7 (7) Thoracic Spine Correct Answer-t1-t12 (12) Lumbar Spine Correct Answer-l1-l5 (5) Sacrum Correct Answer-5 fused vertebrae Coccyx Correct Answer-3-5 small fused bones (tailbone) Osteokinematics Correct Answer-bone movement (movement of limb) Athrokinematics Correct Answer-joint movement (roll, slide, spin) synovial joints Correct Answer-joints with fluid filled capsulenonaxial joints Correct Answer-only one movement- either back & forth or side to side uniaxial joint Correct Answer-hinge joint (elbow, toe, ankle) saddle joint Correct Answer-thumb joint- only car [Show More]

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