ISSA TRAINER EXAM QUESTIONS AND ANSWERS GRADED A+

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ISSA TRAINER EXAM QUESTIONS AND ANSWERS GRADED A+ Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) ✔✔True The body's automatic tendency ... to maintain a constant internal body environment through various processes is called: ✔✔Homeostasis BMR stands for ✔✔basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) ✔✔True A calorie is a unit of heat. (T/F) ✔✔True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) ✔✔True The primary (not the 'initial') fuel during endurance exercise is: ✔✔Fatty acids The molecule used for storing and transferring energy in the body is called: ✔✔Adenosine triphosphate (ATP) The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) ✔✔False About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) ✔✔True The respiratory system is responsible for: ✔✔- Supplying oxygen to the body - Eliminating carbon dioxide in the body - Helps regulate the body's pH balance The circulatory system consists of: ✔✔Heart, arteries, and veins The nervous system is made up of the: ✔✔peripheral nervous system and central nervous system Excretion is one function of the digestive system. (T/F) ✔✔True Hormones are classified as: ✔✔Steroids, Amino-Acid derivatives, Peptides Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) ✔✔True The main purpose(s) of hormones is/are to: ✔✔- Alter the rate of synthesis of your cellular protein - Change the rate of enzyme activity - Change the rate of transport of nutrients through the cell wall Tendons connect bone to bone. (T/F) ✔✔False The average human adult skeleton has: ✔✔206 bones Tendons: ✔✔Are extensions of muscle fibers and connect muscle to bone The anatomical terms for front and back are: ✔✔anterior and posterior Type I muscle fibers are predominantly aerobic. (T/F) ✔✔True Cardiovascular/aerobic exercise results in: ✔✔Mitochondrial adaptations Type II muscle fibers are entirely aerobic. (T/F) ✔✔False Muscular hypertrophy is a(n): ✔✔increase in muscle fiber size In a concentric contraction, the muscle lengthens to produce movements. (T/F) ✔✔False Kinesiology is: ✔✔The science or study of human movement, and the active and passive structures involved An isometric contraction is when: ✔✔A muscle does not lengthen or shorten as it contracts True synergy occurs when a muscle contracts to stop the secondary action of another muscle. (T/F) ✔✔True [Show More]

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