Nesta exam Questions and answers, 100% Accurate, rated A+. latest update

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Nesta exam Questions and answers, 100% Accurate, rated A+. latest update The two w's that are important to remember when speaking to a client are - ✔✔-We and why The steps of the first session... - ✔✔-Greeting Agenda Health history Goals Painting picture Recommendation It is said it takes __ to make a first impression - ✔✔-4 to 20 seconds When talking to a client it is important to connect the _ behind the goals with the _ of having you as a trainer - ✔✔-Motive, benefit Working to achieve your clients goals is a team effort, in this team you are - ✔✔-The team captain Briefly restating the clients feelings,concerns or content the client has said is known as - ✔✔-Reflecting back Experts in the field of exercise psychology are focused more on intervention that promotes physical activity or even cultural perspectives that also seem to play a role in ones decision to participate in physical activity programs or exercise regimen - ✔✔-False Exercise psychology is more concerned with _ where sports psychology has its goals mainly in _ - ✔✔- Positive health outcomes Performance outcomes Obesity negatively affects levels of autonomy, self esteem and _ - ✔✔-Ego The two main benefits of regular exercise are - ✔✔-Preventative and therapeutic reasons Direct motivation is found with - ✔✔-Permissiveness Identification Integration Compliance and adherence are important for a successful client. Compliance is _where adherence is _ - ✔✔-Act of complying with demand Ability to be consistent with a task Recovery has 3 levels - ✔✔-Physical, sound, environmental _is defined as a late stage of frostbite, core body temp drops - ✔✔-Hypothermia Trainers should only give aspirin to clients to prevent a heart attack - ✔✔-False A condition that mirrors the symptoms of fibromyalgia is known as - ✔✔-Cronic fatigue When a pft designs a program to target a specific type of strength, endurance and hypo trophy, they are adhering to the principle of - ✔✔-Specific adaptions to imposed demands After what stage should pft perform selected tests to maintain the progress for the client - ✔✔-Level 2 stage 2 In order to offset the higher levels of stress during skill related training, the manual suggests that a pft should slowly introduce SRF components to allow adequate time for _and _ - ✔✔-Motor learning and ct adaptions The main 7 program variables that are considered attitude includes - ✔✔-Type of exercise, order of exercise, volume, load, speed of movement, intensity, rest periods When programming peak phase training, what is the recommended of exercise order for best results - ✔✔-Substantial focus and coordination, requiring less focus Among the benefits of doing a proper warm up, your manual specifically mentioned _ and _ - ✔✔- Increased cardiac output, increased muscle When trying to positively impact your clients anaerobic endurance, how many days per week should your clients perform training at 70-80% of hr max? - ✔✔-1 to 2 times a week muscles of the hamstrings - ✔✔-Biceps femorus, semitendinosis, semimebranosus Gluteus maximus is not responsible for _ - ✔✔-Hip flexion The two primary hip flexors are _ major and _. When combined these two are simply called _ - ✔✔- Psoas, iliacus, iliopsoas Which muscles both flex and rotate the spine - ✔✔-Intern and extern obliques _ is not a muscle of the rotator cuff - ✔✔-Tenes major The primary function of the fibers of the trap is scapular _ while the middle fibers perform scapular _ and lower fibers perform scapular _ - ✔✔-Elevation, retraction, depression Kinematic a - ✔✔-The study of motion without regard to its forces Closed chain movement - ✔✔-Compound movements where the movement of one joint will produce predictable motion at another joint Acceleration - ✔✔-Rate of change on an objects velocity. A=v/t Momentum - ✔✔-The motion of an object p=mv Force - ✔✔-The velocity quantity excerpted between two bodies in contact f=ma Weight - ✔✔-An object gravitational attraction w=gm Impulse - ✔✔-Force over time which cause momentum to change (j) Most common lever in the body - ✔✔-Th [Show More]

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