Mark Klimek Blue book (ALL) NCLEX Study Guide (2022/2023) Already Passed

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Mark Klimek Blue book (ALL) NCLEX Study Guide (2022/2023) Already Passed Name the five/six essential nutrients ✔✔carbs, fats, proteins, vitamins, minerals, water The major source of energy for ... the body is ✔✔carbs carbs provide ____________ Kcalories per 1 gram ✔✔4 Sucrose is a sugar found in ____________ and _____________. ✔✔fruits, veggies Lactose is a sugar found in ? ✔✔milk What is glycogen? ✔✔It is a stored formed of glucose/energy manufactured by the liver Is glycogen eaten in foods? ✔✔NO! It is a stored form of glucose MANUFACTURED by the liver. When the body does not receive enough carbs it burns ___________ and _____________. ✔✔protein, fat The most concentrated source of energy for the body is ___________. ✔✔fats Fats provide ___________ Kcalories per 1 gram. ✔✔9 Fats carry vitamins ✔✔A,D,E,K (Remember FADE K!) The nutrient needed most for growth and repair of tissues is _____________. ✔✔protein (second best is Vit C) Proteins provide __________ Kcalories per 1 gram. ✔✔4 Vitamins and minerals provide energy for the body. (T/F) ✔✔False- they are necessary for a body's chemical reactions. Water is present in ALL body tissues. (T/F) ✔✔True (even bone) [Show More]

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